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Low in calories and packed with goodness, here is why fish is the perfect healthy diet food.
Don't ignore fish when you are planning your weekly diet. Fish is a fabulous food - lots of variety in taste and texture, versatile and low in saturated fat. It's also low in calories - the perfect healthy diet food.
Aim to include a fish dish in your diet at least twice a week - and more is better!
Calories | |
Haddock, Smoked, Raw (1 Serving/85g) | 58 |
Lobster, Boiled (1 Serving/85g) | 88 |
Prawns, Peeled (1 Serving/100g) | 99 |
Herring, Grilled (1 Serving/85g) | 154 |
Trout Rainbow, Raw (1 Serving/150g) | 202 |
Scampi, Whole (1 Serving/100g) | 229 |
Mackerel in Tomato Sauce (1 Can/125g) | 254 |
Salmon, Fresh (1 Serving/163g) | 290 |
Try some of our Flavoursome Low Calorie Recipes for Fabulous Fish
If you'd like to have a closer look and see how healthy your diet is, have a look at the tools and databases in Weight Loss Resources. You can check if your diet is balanced, how many calories you eat (and how many you need!), track how many servings of fruit and veg you eat in a day, and look up the calorie, protein, carbohydrate, fat and fibre content of over 20,000 foods. Try it free.
HEART UK supports all those at risk of inherited high cholesterol and cardiovascular disease. www.heartuk.org.uk
If you'd like to have a closer look and see how healthy your diet is, have a look at the tools and databases in Weight Loss Resources. You can check if your diet is balanced, how many calories you eat (and how many you need!), track how many servings of fruit and veg you eat in a day, and look up the calorie, protein, carbohydrate, fat and fibre content of over 20,000 foods. Try it free.
£5 discount here on wlr
Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
Healthy Diet and Prostate Cancer
Healthy Eating: 5 A Day fruit and vegetables
£5 discount here on wlr