Prawns & Avocado Recipe
By the wlr team
Why not try this simple and tasty meal, its quick and easy to prepare and absolutely packed full of Fruit and Vegetables. Just chop up the ingredients, mix together and plate it up!
- Recipe makes: 2 servings
- Prep time:
10 mins - Calories: 571
per serving
Ingredients
- 145g avocado
- 6 medium tomatoes
- 8g spring onion
- 1 tbsp white wine vinegar
- 7.5ml fresh lemon juice
- 3 tbsp olive oil
- 150g cooked and peeled prawns
- 75ml low fat mayonnaise
- 1 tsp fresh chives
Method
Halve, stone, peel and finely dice the avocado.
Chop the tomatoes and spring onions.
Mix together the dressing ingredients thoroughly (with a whisk, with a fork or in a screw-top jar).
Mix the avocado, tomatoes, spring onions and prawns in a large bowl, drizzle over the dressing and toss gently.
Add a little mayonnaise and garnish with chives.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 571 |
| Carbohydrate (g) | 21.1 |
| Fat (g) | 47.6 |
| Protein (g) | 18.3 |
| Fibre (g) | 7.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 6.0 |
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