prawns in half an avocado, fresh

Prawns & Avocado Recipe

By the wlr team

Why not try this simple and tasty meal, its quick and easy to prepare and absolutely packed full of Fruit and Vegetables. Just chop up the ingredients, mix together and plate it up!

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Calories: 571
    per serving


  • 145g avocado
  • 6 medium tomatoes
  • 8g spring onion
  • 1 tbsp white wine vinegar
  • 7.5ml fresh lemon juice
  • 3 tbsp olive oil
  • 150g cooked and peeled prawns
  • 75ml low fat mayonnaise
  • 1 tsp fresh chives


Halve, stone, peel and finely dice the avocado.

Chop the tomatoes and spring onions.

Mix together the dressing ingredients thoroughly (with a whisk, with a fork or in a screw-top jar).

Mix the avocado, tomatoes, spring onions and prawns in a large bowl, drizzle over the dressing and toss gently.

Add a little mayonnaise and garnish with chives.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Take a free trial

Nutrition information per serving
Calories (kcal)571
Carbohydrate (g)21.1
Fat (g)47.6
Protein (g)18.3
Fibre (g)7.3
Alcohol (g)0.0
Fruit & Veg6.0

More Quick & Easy Calorie Counted Recipes

You can take your choice from hundreds more quick and easy recipes in WLR, plus you can use the tools to easily calculate the calories in your own favourite recipes, give it a try!

Try it Free »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy