prawns in half an avocado, fresh

Prawns & Avocado Recipe

By weightlossresources.co.uk

Why not try this simple and tasty meal, its quick and easy to prepare and absolutely packed full of Fruit and Vegetables. Just chop up the ingredients, mix together and plate it up!

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Calories: 571
    per serving

Ingredients

  • 145g avocado
  • 6 medium tomatoes
  • 8g spring onion
  • 1 tbsp white wine vinegar
  • 7.5ml fresh lemon juice
  • 3 tbsp olive oil
  • 150g cooked and peeled prawns
  • 75ml low fat mayonnaise
  • 1 tsp fresh chives

Method

Halve, stone, peel and finely dice the avocado.

Chop the tomatoes and spring onions.

Mix together the dressing ingredients thoroughly (with a whisk, with a fork or in a screw-top jar).

Mix the avocado, tomatoes, spring onions and prawns in a large bowl, drizzle over the dressing and toss gently.

Add a little mayonnaise and garnish with chives.

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Nutrition information per serving
Calories (kcal)571
Carbohydrate (g)21.1
Fat (g)47.6
Protein (g)18.3
Fibre (g)7.3
Alcohol (g)0.0
Fruit & Veg6.0

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