Stir Fried Egg Noodles with Smoked Salmon & Tiger Prawns Recipe
By the wlr team
If you’re looking for a new inventive recipe look no further! This quick and easy smoked salmon and tiger prawn stir fry is the perfect meal to try if you want something a little different. Full of loads of ingredients this meal speaks for its self and doesn’t need to be served with anything else!
- Recipe makes: 3 servings
- Prep time:
10 mins - Cook time: 10 mins
- Calories: 568
per serving
Ingredients
- 80g broccoli
- 16g spring onions
- 1 garlic clove
- 1 tsp ginger
- 13g red chilli pepper
- 168g smoked salmon
- 227g tiger prawns
- 224g egg noodles
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 5g lemon grass
- 30ml lime juice
- 114g spinach
- 80g cherry tomatoes
Method
- Break the broccoli into florets, slice the spring onions, chop the garlic, ginger and peppers, and tear the smoked salmon into pieces.
- Place the tiger prawns under a hot grill and grill until pink (about 1-2 minutes on each side). Bring a pan of water to the boil, add the egg noodles and cook for 2 minutes. Drain and set aside.
- Heat the oils in a wok. Add the chilli, garlic, broccoli, ginger and lemon grass. Stir-fry for a few minutes then add the lime juice, spinach, spring onions, cherry tomatoes and smoked salmon and stir-fry for another minute or two.
- Finally add the noodles and prawns and toss them around in the hot pan for a couple of minutes more.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
Calories (kcal) | 568 |
Carbohydrate (g) | 56.0 |
Fat (g) | 22.7 |
Protein (g) | 34.7 |
Fibre (g) | 3.9 |
Alcohol (g) | 0.0 |
Fruit & Veg | 1.5 |
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