Prawn wrap Recipe
By the wlr team
A mix between a sandwich and fajitas this low calorie prawn wrap recipe is perfect for a light lunch. With 3 of your 5 a day incorporated it’s sure to keep you full until dinner! This quick and easy dish would be great served with a small salad with low fat dressing or some pickles if you’ve got the calories spare.
- Recipe makes: 1 wrap
- Prep time:
10 mins - Calories: 380
per wrap
Ingredients
- 100g prawns, cooked
- 1 tsp mayonnaise
- ½ lemon, juiced
- ½ tbsp dill
- ½ tsp chilli powder
- ¼ tsp black pepper
- 80g lettuce
- 1 medium tomato
- 14g cucumber
- 1 tortilla
Method
- Place the prawns, mayo, lemon juice, herbs and spices in a bowl and mix well.
- Slice lettuce, tomatoes and cucumbers and place in the center of the tortilla.
- On top of the vegetables spread over the prawn mixture.
- Fold right and left sides of tortilla inwards, on the edge closes to you roll to close the tortilla, then cut in half.
Great served with pickles and fruit
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 380 |
| Carbohydrate (g) | 45.5 |
| Fat (g) | 11.2 |
| Protein (g) | 22.7 |
| Fibre (g) | 5.3 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 3.1 |
More Calorie Counted Recipes for Fish & Shellfish
You'll find hundreds more recipes for fab fish and other meals in WLR, plus you can use the tools to easily calculate the calories in your own favourite fish dish, give it a try!
Low Calorie Recipe Book
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More
Sponsored