Cod & Prawn Parcels Recipe
By the wlr team
If you’re looking for a low calorie, low fat, quick and easy meal, you’ve found one! This wonderful cod & prawn recipe would go perfectly with seasoned new potatoes and veg if you have the calories spare.
- Recipe makes: 1 serving
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 216
per serving
Ingredients
- 100g cod fillets
- 100g prawns
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 15ml dry white wine
Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Place 1 cod fillet, a handful of peeled prawns, 1tbsp chopped fresh parsley, lemon juice and 15ml dry white wine on a piece of tin foil and wrap up to form a parcel.
- Place on a baking tray and bake for 25 mins or until cooked through.
Serve with boiled new potatoes and steamed veg.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 216 |
| Carbohydrate (g) | 0.4 |
| Fat (g) | 3.3 |
| Protein (g) | 40.7 |
| Fibre (g) | 0.6 |
| Alcohol (g) | 1.4 |
| Fruit & Veg | 0.2 |
More Calorie Counted Recipes for Fish & Shellfish
You'll find hundreds more recipes for fab fish and other meals in WLR, plus you can use the tools to easily calculate the calories in your own favourite fish dish, give it a try!
Low Calorie Recipe Book
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More
Sponsored