Baked Potato with Tuna

Baked Potatoes with Tuna, Sweetcorn & Mayonnaise

By weightlossresources.co.uk

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 1 hr 10 mins
  • Calories: 367
    per serving

Ingredients

  • 10ml vegetable oil
  • 2 x 250g baking potatoes
  • 1 x 100g can tuna
  • ½ x 160g can sweetcorn in water
  • 2 tbsp reduced fat mayonnaise

Method

Preheat oven to 200°C / Gas Mark 6 / 400°F

  1. Prick potatoes with a folk
  2. Cover the potatoes with the oil, this will help to give them a lovely crispy skin when cooked
  3. Place the potatoes staight onto the oven shelf and cook for 1 hour 10 mins or longer if large potatoes
  4. While the potatoes are cooking mix the tuna, sweetcorn and mayonnaise in a bowl, then leave in the fridge until potatoes are ready
  5. To test potato is cooked throughly simply prick with a folk again and if any reststance is felt pop back in the oven for a little longer
  6. Once the potatoes are ready remove from the oven and cut a cross in the top of each potato before piling on the tuna and sweetcorn mixture.

Serving suggestion: Serve with a crisp green salad.

Nutrition information per serving
Calories (kcal)367
Carbohydrate (g)52.3
Fat (g)9.8
Protein (g)18.2
Fibre (g)5.0
Alcohol (g)0.0
Fruit & Veg0.5

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