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Top Picks for New You 22
Quickly measure dry ingredients and liquids
RRP £19.99, Save £5.00
The Calorie, Carb & Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.
A great motivator - record your weight, week by week. It's very satisfying to see a downward line emerging!
RRP £7.99, Save £3.00
Change your eating habits with the 12 week Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future.
RRP £12.99, Save £3.00
The yoyo-dieting antidote - build the right foundations for getting to the weight you want to be and staying there.
RRP £9.99, Save £2.00
Diets don't have to be bland and boring, you can make 27,000 menu combinations with this book!
Really Simple (and Quick) Fitness
Get fit and stay fit in the time it takes to drive to the gym!
Quick and Convenient. The easy way to get the right portion size of your pasta, rice and breakfast cereals
RRP £7.99, Save £3.00
Build habits to lose weight without feeling deprived.
Calorie Bible 2021 and Daily Food Diary Bundle
RRP £27.98, Save £10.00
Time and again research has shown that people who keep a food diary are more successful at losing weight. This bundle has everything you need to make it work with whatever you like to eat ...
Eating Well for Weight Loss
Whether you're a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight.
40 colourful recipe cards for delicious low calorie food, plus cards for your own your own creations, all in a beautiful alligator style binder
50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy!
Charts and Calculators
Sold singly or in packs of 10, the BMI Calculator Disc is the perfect, simple tool to track your BMI.
This laminated A3 body mass index chart makes it quick and easy to see the BMI ranges as well as determine what weight range you are in.
Use the calorie charts to find out how many calories needed to lose weight at a healthy rate. Also includes height and weight charts, BMI charts and more.
RRP £44.99, Save £5.00
Everything you need to get started losing weight - discover the Weight Loss Resources kit...
Handy food jotters to keep on top of calories consumed and exercise completed throughout the day.
Three great little books to help keep track of the calories in the foods and drinks you eat - designed to work alongside our bestselling Calorie, Carb and Fat Bible...
Buy a resistance band with an illustrated resistance band exercise book and save 10%
With your help, this little book will give you a great start along the path of successful, long term, weight loss
Based on the back-to-basics Canadian Airforce XBX plan, perfect for getting started with strength exercise
Healthy Eating and Weight Loss Books
The ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease.
The ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your health using everyday foods
Forget the Fear of Food helps you through the course of action of altering your mentality about food.
RRP £9.99, Save £2.50
The Essential Guide to Weight Loss is the ultimate self-help guide to losing and maintaining weight effectively and healthily.