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Calorie, Carb and Fat Bible 2018
RRP £19.99, Save £5.00
The Calorie, Carb and Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.Find out more
New for 2018
Top Selling Books
Discover how to build habits to lose weight without feeling deprived.
Change your eating habits with the 12 week Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future.
With your help, this little book will give you a great start along the path of successful, long term, weight loss. Find out more
The perfect companion for managing your calories when you're eating out.
Everything you need to get started losing weight - the all new Weight Loss Resources kit is back for 2016!
Forget the Fear of Food helps you through the course of action of altering your mentality about food.
Physical Fitness Plans
Get fit and stay fit in the time it takes to drive to the gym!
Three great little books to help keep track of the calories in the foods and drinks you eat - designed to work alongside our bestselling Calorie, Carb and Fat Bible...
Popular Charts and Calculators
A great motivator - record your weight, week by week. It's very satisfying to see a downward line emerging!
This laminated A3 body mass index chart makes it quick and easy to see the BMI ranges as well as determine what weight range you are in.
Use the calorie charts to find out how many calories needed to lose weight at a healthy rate. Also includes height and weight charts, BMI charts and more.
Handy food jotters to keep on top of calories consumed and exercise completed throughout the day.