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Top Picks for New You 22
Calorie Carb & Fat Bible 2022
RRP £19.99, Save £5.00
£14.99
The Calorie, Carb & Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.
Results Graph - 10 Pack
£4.99
A great motivator - record your weight, week by week. It's very satisfying to see a downward line emerging!
Food and Exercise Diary
RRP £7.99, Save £3.00
£4.99
Change your eating habits with the 12 week Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future.
Get Slim to Stay Slim
RRP £12.99, Save £3.00
£9.99
The yoyo-dieting antidote - build the right foundations for getting to the weight you want to be and staying there.
Build Your Own Delish Diet Plan
RRP £9.99, Save £2.00
£7.99
Diets don't have to be bland and boring, you can make 27,000 menu combinations with this book!
Really Simple (and Quick) Fitness
£7.99
Get fit and stay fit in the time it takes to drive to the gym!
The wlr Portion Pot
£4.99
Quick and Convenient. The easy way to get the right portion size of your pasta, rice and breakfast cereals
The Little Book of Weight Loss Habits
RRP £7.99, Save £3.00
£4.99
Build habits to lose weight without feeling deprived.
Special Offer:
Calorie Bible 2021 and Daily Food Diary Bundle
RRP £27.98, Save £10.00
£17.98
Time and again research has shown that people who keep a food diary are more successful at losing weight. This bundle has everything you need to make it work with whatever you like to eat ...
Eating Well for Weight Loss
Veg-Up! Recipe Book
£9.95
Whether you're a vegetarian or simply want to enjoy more meat free meals, this book is perfect for you if you want to lose weight.
Homemade and Healthy Recipe Binder with Cards
£19.95
40 colourful recipe cards for delicious low calorie food, plus cards for your own your own creations, all in a beautiful alligator style binder
Charts and Calculators
BMI Calculator Disc
£1.49
Sold singly or in packs of 10, the BMI Calculator Disc is the perfect, simple tool to track your BMI.
Body Mass Index Chart
£3.99
This laminated A3 body mass index chart makes it quick and easy to see the BMI ranges as well as determine what weight range you are in.
Tables and Charts Booklet
£3.99
Use the calorie charts to find out how many calories needed to lose weight at a healthy rate. Also includes height and weight charts, BMI charts and more.
Weight Loss Resources' Kit
RRP £44.99, Save £5.00
£39.99
Everything you need to get started losing weight - discover the Weight Loss Resources kit...
Food and Exercise Jotters
from £2.99
Handy food jotters to keep on top of calories consumed and exercise completed throughout the day.
Calorie Counting Essentials
£2.99
Three great little books to help keep track of the calories in the foods and drinks you eat - designed to work alongside our bestselling Calorie, Carb and Fat Bible...
Leaner Lifestyle
Resistance Band Workout Book with Medium Resistance Band
£8.98
Buy a resistance band with an illustrated resistance band exercise book and save 10%
New Start New Me!
£5.99
With your help, this little book will give you a great start along the path of successful, long term, weight loss
Fitness in Less Than 15 Minutes a Day
£9.95
Based on the back-to-basics Canadian Airforce XBX plan, perfect for getting started with strength exercise
Healthy Eating and Weight Loss Books
The Essential Guide to Cholesterol
£9.99
The ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease.
The Essential Guide to Food for Health
£9.99
The ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your health using everyday foods
Forget The Fear Of Food
£7.99
Forget the Fear of Food helps you through the course of action of altering your mentality about food.
The Essential Guide to Weight Loss
RRP £9.99, Save £2.50
£7.49
The Essential Guide to Weight Loss is the ultimate self-help guide to losing and maintaining weight effectively and healthily.