wlr Food Diary on Desktop, Tablet and Mobile devices

Food Diary - Log Your Food


Our online food diary lets you record what you’ve eaten and find out how many calories you consume. See how many calories you’ve got left as you add foods each day – helping you to keep on track with your diet.

You can add foods from our database of over 60,000 UK foods and from our recipes or food plans. You can even create and calorie count your own recipes and food plans.

Did you know that keeping a food diary can double your your weight loss success? Studies show recording your food intake leads to more lbs lost on the scales.

Logging food to help you lose weight doesn't take as much time as you think - studies have proven that just 15 minutes per day can help you achieve your weight loss goals.

See the calorie and nutrition info for over 60,000 UK foods – including basics, brands, fast foods and restaurant foods.

Find out how many calories you need each day to lose weight.

Easily track your daily calories by adding foods to your diary. Our program tells you what you’ve had and what you’ve got left.

Create and calorie count your own recipes and food plans. Add them to your food diary with just a few clicks.

Browse our recipes and food plans if you need a helping hand or some inspiration. Easily add them straight to your diary.

Food favourites feature to make it easier for you to add foods you have often to your diary.

5-a-day fruit and veg counter

Reports and charts to help you balance your calories and see your nutrition.

Food journal facility, so you can write about how your diet is going and pinpoint what triggers certain behaviour.

Access to hundreds of articles including taste tests, healthy diet info and advice from respected dietitians.

But the best thing about the Weight Loss Resources' food diary is that you can try it for free.

Take our FREE trial »

It takes just 2 minutes to get instant access to our online food diary.
Genuinely free for 24 hours — no credit card details required.

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