Creamy Home Made Fish Pie Recipe
Recipe taken from wlr's Build-Your-Own Delish Diet Plan
Treat yourself to this lovely homemade fish pie. At just under an hour to make it's not too labour intensive but the reward is worth it! Its low calorie and served with a side salad, makes a great meal.
- Recipe makes: 4 servings
- Prep time:
- Cook time: 40 mins
- Calories: 448
- 700g potatoes
- 400g cod fillets
- 5 sprays oil
- 100g peeled prawns
- 400g frozen peas
- 1 x 38g pack Schwartz parsley and chive sauce mix
- 500ml semi skimmed milk
- 10g butter
- 3 tsp wholegrain mustard
Preheat oven to 180°C / Gas Mark 4 / 350°F
Peel potatoes, put on to boil for mash.
Cut cod into pieces. Spray bottom of an ovenproof dish with oil, spread fish pieces over, top with prawns, peas.
Make sauce with 450ml of the milk. Mash potatoes with butter, 50ml milk, mustard.
Pour sauce evenly over fish, top with mash.
Bake for 35-40 mins.
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