Cod Fish Cakes Recipe
By the wlr team
For a really quick and easy meal, you can whip up these beautiful cod fish cakes! Serve in either a whole meal bun or with a crispy green salad and low fast dressing if you have the calories available!
- Recipe makes: 2 2 fishcakes
- Prep time:
10 mins - Cook time: 5 mins
- Calories: 452
per 2 fishcakes
Ingredients
- 30g onions
- 227g skinless cod fillets
- 28g fresh parsley
- 227g boiled potatoes
- 1 small egg
- 14g white flour
- 50g butter
Method
- Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg.
- Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste.
- Divide the mixture into four and shape into cakes.
- Melt the butter, and fry the fish cakes for 5 minutes each side.
Serve with a crisp green salad and a wholemeal bun if you prefer.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 452 |
| Carbohydrate (g) | 26.2 |
| Fat (g) | 25.8 |
| Protein (g) | 27.2 |
| Fibre (g) | 2.8 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.3 |
More Calorie Counted Recipes for Fish & Shellfish
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