Get yourself looking great and feeling fabulous for those lighter nights and warmer days - with a stone lighter you!

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How Soon Could You Lose a Stone?

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What is the Lose A Stone Challenge?

The Lose A Stone Challenge is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency ... in time for Spring.

Take the Challenge

Lose a Stone

Feel Great

Buy New Shorts!


How Does The Lose A Stone Challenge Work?

Choose up to 3 challenge tasks to complete each week. You can do new tasks each week, or repeat the tasks you have done before. They'll all help you lose that stone.

Stay Within Your Daily Calorie Quota

... and lose weight!

Drink Water Before Meals

... boost your weight loss

Burn More Calories

... get started with just 10 minutes exercise a day

Eat Mindfully

... put yourself in control

Post on the Challenge Board

... tap into support

Weigh in Often

... it'll help you stay on track

Use Your New Start New Me Book

... free to members

Cut Down on Alcohol

... great for weight and self control

Each week choose the task(s) which inspire or challenge you the most.

Complete your chosen task each day to earn a reward.

Collect 21 rewards in 7-12 weeks to meet the Challenge.


Join Weight Loss Resources and Take the Lose A Stone Challenge

Once you're logged in - click on the Challenge tab to get started. Don't forget to check out the Lose A Stone Challenge message board.

24 hour Trial

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1 Monthly
just £9.95

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3 Monthly
£26.85 (save 10%)

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6 Monthly
£47.70 (save 20%)

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12 Monthly
£83.40 (save 30%)

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*Our 24 hour trial membership is genuinely free - no credit card details required


We've Lost a Stone (or few!)

"What a successful challenge it has been for me. Over the 10 week period I have lost 15.5lbs, an average rate of loss of 1.55lbs a week ... and I have dropped a dress size"

"Completed the challenge today!! 2 stones lighter and feeling good!!"

"I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven't seen me in ages! Very excited."


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How Does The Lose A Stone Calculator Work?

The calculator uses your weight and gender along with other average information to work out how long it will take you to lose a stone, in the quickest way whilst still maintaining healthy calorie levels. The calculator assumes you are a fairly average 'moderately sedentary' person of age 35. If you would like to see what your calorie needs would be based on your actual numbers and chosen rate of loss, you can take a free trial of the WLR tools.

* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

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