What is the Lose A Stone Challenge?
This challenge takes you through a set of proven tactics to lose a stone - without banning foods or 'going on a diet'.
Take the Challenge
Choose Your Tactics
Earn Your rewards
Lose a Stone!
How Does The Lose A Stone Challenge Work?
Choose up to 3 challenge tasks to complete each week. You can do new tasks each week, or repeat the tasks you have done before. They'll all help you lose that stone.
Stay Within Your Daily Calorie Quota
... and lose weight!
Drink Water Before Meals
... boost your weight loss
Burn More Calories
... get started with just 10 minutes exercise a day
Eat Mindfully
... put yourself in control
Post on the Challenge Board
... tap into support
Weigh in Often
... it'll help you stay on track
Use Your New Start New Me Book
... free to members
Cut Down on Alcohol
... great for weight and self control
Each week choose the tactics you can fit into your lifestyle that will help you the most
If timing is very important to you, include the calorie quota task most weeks
Complete your tasks to get your reward icons, collect 21 rewards to meet the Challenge
Join Weight Loss Resources and Take the Lose A Stone Challenge
Once you're logged in - click on the Challenge tab to get started. Don't forget to check out the Lose A Stone Challenge message board.
We've Lost a Stone (or few!)
"Well I didn't lose a stone but I did lose 13lbs - so, near as dammit. Thank you challenge peeps for the encouragement along the way."
Kerry
"I am ecstatic, today when I got on the scales I have lost one whole stone. I am very pleased as I already feel better! Another 5.6lbs to my first 10% goal - watch this space. Please celebrate with me as I am bouncing off the walls! LOL"
Elizabeth
"Woohoooo! I have just had a measure... in 22 days I have lost 8.5cm! A bit off of my bust, mostly my waist hips & thighs - so cool to see I've toned up & lost. I'm really chuffed!"
Shelley
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*How Does The Lose A Stone Calculator Work?
The calculator uses your weight and gender along with other average information to work out how long it is likely to take you to lose a stone, in the quickest way whilst still maintaining healthy calorie levels. The calculator assumes you are a fairly average 'moderately sedentary' person of age 35. Individual results may vary. If you would like to see what your calorie needs would be based on your actual numbers and chosen rate of loss, you can take a free trial of the WLR tools.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.
