Calorie Counted Recipes for Fish & Shellfish Dishes
Mediterranean Salmon en Papillotte
Steaming salmon in a parcel, in its own marinade, ensures the fish is juicy and full of flavour. Served with veg and salad for only 376 calories per meal.
2 servings 376 calories per serving
Spicy Shrimp Tacos with Mango Salsa
Bright and colourful, these shrimp tacos are super quick to make and totally delicious. Served with a fresh mango salsa for a zingy tasty meal at only 476 cals.
2 servings 476 calories per serving
Spicy Tiger Prawn Stir Fry
Bursting with flavour and great fun to prepare, this ginger, garlic and chilli stir fry is full of delicious Asian flavours - all for only 320 calories.
2 servings 320 calories per serving
One Pot Fragrant Curried Fish Stew
Our simple, one pot fish curry looks really impressive! At only 390 cals per portion there's room for some traditional Indian accompaniments too...
4 servings 390 calories per serving
Stir Fried King Prawns with Egg Noodles
Bursting with flavour and great fun to prepare, this teriyaki prawn stir fry is full of delicious Asian flavours - all for only 460 calories.
1 serving 461 calories per serving
Fish and Shellfish Recipes for Under 100 Calories
Recipes for 100-200 Calories Fish & Shellfish Dishes
Recipes for 200-300 Calories Fish & Shellfish Dishes
Recipes for 300-400 Calories Fish & Shellfish Dishes
Z Cod, Baked Fillets with Roasted Potatoes | Serves 6
Ready In: 1 hr 30 mins
Calories Per Serving: 334 kcal
Recipes for 400-500 Calories Fish & Shellfish Dishes
Baked Lime Crusted Fish With Roast Potato Chips | Serves 4
Ready In: 40 mins
Calories Per Serving: 472 kcal
Recipes for 500-600 Calories Fish & Shellfish Dishes
Courgette Tagliatelle with Langoustines | Serves 4
Ready In: 2 hrs 30 mins
Calories Per Serving: 537 kcal
Stir Fried Egg Noodles with Smoked Salmon & Tiger Prawns | Serves 3
Ready In: 20 mins
Calories Per Serving: 568 kcal
600-700Recipes for 600-700 Calories Fish & Shellfish Dishes
Low Fat Fish & Shellfish Dishes Recipes
High Fibre Fish & Shellfish Dishes Recipes
More Calorie Counted Recipes for Fish & Shellfish
You'll find hundreds more recipes for fab fish and other meals in WLR, plus you can use the tools to easily calculate the calories in your own favourite fish dish, give it a try!
