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Calorie Carb & Fat Bible

The Calorie, Carb & Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out. Find out more

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Product Description

When it comes to losing weight, or putting it on, it's the number of calories consumed that really count.

The Calorie, Carb and Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.

The most comprehensive calorie and nutrition book ever, the Bible lists over 25,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol, along with serving size information that makes it ay to use.

How Many Calories You Need

Tables and charts show you how many calories you need, how many you burn during exercise, your body mass index and healthy weight range.

How to Lose Weight

Top dietitian's Juliette kellow and Lyndel Costain give you the strategies and know-how needed to lose weight and keep it off.

  • Completely Updated for 2019
  • Enlarged Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

Media Reviews

"What a brilliant book, I know I'll be sinking my teeth into it regularly!" AMANDA URSELL

"Great news! Ditch bad eating habits and get that diet sorted once and for all." ESSENTIALS

"The authors really seem to understand the problem of slimming" DR JOHN CAMPION

This product is included as an option in the wlr membership starter pack

Bundle: 2019 Bible + Fad Free Recipes

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Fad Free Recipes and Calorie Carb & Fat Bible 2019

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Price separately £24.94 Save £8.99

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£15.95

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Bundle: 2019 Bible + Diary Thumbnail

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Food and Exercise Daily Diary and Calorie Carb & Fat Bible 2019

Buy 2019 Bible + Daily Diary save an extra 10%

Price separately £19.98 Save £2.00

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£17.98

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