When it comes to losing weight, or putting it on, it's the number of calories consumed that really count.
The Calorie, Carb and Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.
The most comprehensive calorie and nutrition book ever, the Bible lists over 25,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol, along with serving size information that makes it ay to use.
Check out the Dietitian's review of the Calorie, Carb & Fat Bible
How Many Calories You Need
Tables and charts show you how many calories you need, how many you burn during exercise, your body mass index and healthy weight range.
How to Lose Weight
Top dietitian's Juliette kellow and Lyndel Costain give you the strategies and know-how needed to lose weight and keep it off.
- Completely Updated for 2019
- Enlarged Eating Out section, all major UK restaurants covered
- Easy to find foods
- Calories burned information
"What a brilliant book, I know I'll be sinking my teeth into it regularly!" AMANDA URSELL
"Great news! Ditch bad eating habits and get that diet sorted once and for all." ESSENTIALS
"The authors really seem to understand the problem of slimming" DR JOHN CAMPION
This product is included as an option in the wlr membership starter pack
4.8 out of 5 stars (6 reviews)
MUST HAVE BOOK
HELPS NO END WITH DIETING
What am I eating
by Rodger Whittaker
As a result of side-effects, I have had to stop my prescription appetite suppressant. I am seriously ill, [but happy] and need to know exactly how many calories I am having!
The C,C & Fat Bible enables me to resolve my calorie count simply!. Reading the different entries, is actually Fun!!
Perhaps one of my better buys.
The Calorie, Carb & Fat Bible
by Marion on 10 Feb 2015
Very concise. Helpful info at the beginning of book all straight forward
Only fault is the American "cup" measurement in some things have to look for a weight measure. I had a problem looking for plain roast chicken .........
Good eating out section
Takes time time to get to know the lay out
All in all very good would / have recommended it
is a very good bible for control the every meal u have...to have ur body under control
True what it does.
Very good reference to what you have been eating and what change you can make to your eating intake, its simple now.
Calorie Carb and Fat Bible 2015
by D D Willis
Fad Free Recipes and Calorie Carb & Fat Bible 2019
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Food and Exercise Daily Diary and Calorie Carb & Fat Bible 2019
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