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Calorie Carb & Fat Bible

The Calorie, Carb & Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out. Find out more

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Product Description

When it comes to losing weight, or putting it on, it's the number of calories consumed that really count.

The Calorie, Carb and Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.

The most comprehensive calorie and nutrition book ever, the Bible lists over 25,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol, along with serving size information that makes it ay to use.

Check out the Dietitian's review of the Calorie, Carb & Fat Bible

How Many Calories You Need

Tables and charts show you how many calories you need, how many you burn during exercise, your body mass index and healthy weight range.

How to Lose Weight

Top dietitian's Juliette kellow and Lyndel Costain give you the strategies and know-how needed to lose weight and keep it off.

  • Completely Updated for 2019
  • Enlarged Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

Media Reviews

"What a brilliant book, I know I'll be sinking my teeth into it regularly!" AMANDA URSELL

"Great news! Ditch bad eating habits and get that diet sorted once and for all." ESSENTIALS

"The authors really seem to understand the problem of slimming" DR JOHN CAMPION

This product is included as an option in the wlr membership starter pack


Customer Reviews

 4.8 out of 5 stars (6 reviews)

Weight Loss!

by bhoopalanon




What am I eating

by Rodger Whittaker

As a result of side-effects, I have had to stop my prescription appetite suppressant. I am seriously ill, [but happy] and need to know exactly how many calories I am having!

The C,C & Fat Bible enables me to resolve my calorie count simply!. Reading the different entries, is actually Fun!!

Perhaps one of my better buys.

The Calorie, Carb & Fat Bible

by Marion on 10 Feb 2015

Very concise. Helpful info at the beginning of book all straight forward

Only fault is the American "cup" measurement in some things have to look for a weight measure. I had a problem looking for plain roast chicken .........

Good eating out section

Takes time time to get to know the lay out

All in all very good would / have recommended it

very helpful

by Nicoleta

is a very good bible for control the every meal u have ur body under control

 True what it does.

by Martin

Very good reference to what you have been eating and what change you can make to your eating intake, its simple now.

Calorie Carb and Fat Bible 2015

by D D Willis

Very informative.

Bundle: 2019 Bible + Fad Free Recipes

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Fad Free Recipes and Calorie Carb & Fat Bible 2019

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Bundle: 2019 Bible + Diary Thumbnail

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Food and Exercise Daily Diary and Calorie Carb & Fat Bible 2019

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