When it comes to losing weight, or putting it on, it's the number of calories consumed that really count.
The Calorie, Carb and Fat Bible tells you what's in what you eat from a humble carrot to a gourmet meal out.
The most comprehensive calorie and nutrition book ever, the Bible lists over 25,000 basic and branded foods. Values are given for calories, carbohydrate, protein, fat, fibre and alcohol, along with serving size information that makes it ay to use.
How Many Calories You Need
Tables and charts show you how many calories you need, how many you burn during exercise, your body mass index and healthy weight range.
How to Lose Weight
Top dietitian's Juliette kellow and Lyndel Costain give you the strategies and know-how needed to lose weight and keep it off.
- Completely Updated for 2018
- New, enlarged Eating Out section, all major UK restaurants covered
- Easy to find foods
- Calories burned information
"What a brilliant book, I know I'll be sinking my teeth into it regularly!" AMANDA URSELL
"Great news! Ditch bad eating habits and get that diet sorted once and for all." ESSENTIALS
"The authors really seem to understand the problem of slimming" DR JOHN CAMPION