11 Weekly Diet Plans
If you're looking for a diet plan to kick start your weight loss you've come to the right place. There are over 30 plans available in WLR, from plans designed for different lifestyles to those that follow certain dieting principles such as detox or low GI.
Here are 11 of our most popular diet plans. They range in duration from 1 week to 6 weeks and are all calorie counted. Instructions and recipes are included for each plan and many are available as a PDF.
All these plans can be added to the WLR food diary for extra flexibility. This makes it easy to swap meals and snacks to suit your tastes, take a free trial to have a go.
Diet Plans for Different Lifestyles
1-3. Quick and Easy Plans for the Busy
All the benefits of a delivered food diet, at lower cost, from brands you are familiar with.
Incorporating a selection of ready meals and single serving products, these plans offer a quick and simple way to ease yourself into portion control whilst still getting a nutritionally balanced diet with 5-a-day.
There are more plans on the way for other supermarkets - watch this space!
4. Plan for Vegetarians
Being vegetarian can make putting a healthy meal plan together a little difficult. Making sure you get enough good nutrition with fewer calories is key.
Dietitian Juliette Kellow provides multiple meat-free choices for breakfasts, lunches, dinners and snacks. All calorie counted so you can mix and match.
5. Losing Weight on a Budget
There’s no reason why dieting has to rely on an expensive plan or special foods.
This 4 week plan is designed so that you can shop cheaply for just as much as you need. Treats included. With a little preparation you'll get a whole week's meals for less than £35.
6. Losing Weight at the Office
Losing Weight and working full time can bring its own challenges. Dietitian, Juliette Kellow is on hand with a plan that will help you get through a hard day at the office without sabotaging your diet.
Evening meals are ready in 15 minutes. So you won't have to spend precious time slaving over a hot stove when you're tired after work.
Plans Based on Different Dieting Principles
7. Plan to Detox
No potions, powders or slimey drinks required!
This is a gentle but effective detox by dietitian Juliette Kellow. Good for getting over the excesses of Christmas, holidays, or just too much junk food. This plan will work well if you only have a few pounds to lose, or to kickstart a longer term plan.
8. Plan for Gluten Free
This plan is designed for people who have an allergy, intolerance, or sensitivity to gluten or wheat.
Devised by Nutritionist Abby Campbell, the plan is nutritionally balanced whilst providing meals geared towards boosting the microbiome (gut health).
9. Fuller for Longer Low GI
Keeping hunger at bay is important when you're trying to lose weight.
The low glycaemic index diet acheives this by keeping blood sugar levels stable. This means you shouldn't feel the need for sugary snacks, and should feel fuller for longer on less calories.
The plan is relatively high in lean protein and contains mainly low glycaemic index carbs. It's also low in fat and contains plenty of fruit and veg.
Plans for a Purpose
10. Plan for Your Summer holiday
Yummy, and filling enough to stick to for the results you want. The Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners to get you looking great for the beach.
11. Plan for Your Special Occasion
Not for the faint-hearted, this plan is strict (no snacking!). It’s designed to help you drop a dress (or trouser!) size in the few weeks before your holiday or event, without feeling hungry.
12. Plan for the Longer Term
Need a plan to set you up for losing a stone or more? Juliette's New You plan gives you six weeks of satisfying meals and snacks.
You can expect to lose up to 2lb a week plus an extra couple of pounds in the first week or so. It might not sound much but it adds up to a stone in just six weeks. And losing weight at a reasonable pace means you’ll be more likely to keep it off once you’ve lost it.
*WLR diet plans are designed to produce a healthy weight loss of 1-2lbs per week, based on UK Health Department estimates of average daily calorie needs for men and women in the UK. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person. For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here
There are a wide range of diet plans in WLR. You can add any plan to your food diary and mix, match, swap and change as much as you like. Try it free for 24 hours.