Quick Prawn Stir Fry Recipe
By the wlr team
Stir Fries are such a simple, quick and easy meal that are good for any night of the week. This prawn stir fry is low calorie and sure to have you making it again and again.
- Recipe makes: 4 servings
- Prep time:
10 mins - Cook time: 8 mins
- Calories: 158
per serving
Ingredients
- 112g carrots
- 2 medium spring onions
- 112g baby corn
- 112g mange tout
- 14ml corn oil
- 1 tbsp soy sauce
- 2 tbsp medium sherry
- 40g cornflour
- 227g boiled prawns
Method
- Peel the carrots and cut into matchsticks, slice the spring onions diagonally.
- Stir fry the carrots, corn and spring onions for 3 minutes, add the mange tout and stir fry for a further 2 minutes, then remove all the vegetables and set aside.
- Mix the soy sauce, sherry and water, add to the pan and bring to the boil, stirring constantly.
- Add cornflour a little at a time to thicken.
- Reduce the heat and simmer for 2 minutes until thickened.
- Stir in the vegetables and prawns and simmer gently for a further minute.
Serve with boiled rice.
Want to try different ingredients?
You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .
| Calories (kcal) | 158 |
| Carbohydrate (g) | 13.8 |
| Fat (g) | 4.3 |
| Protein (g) | 15.0 |
| Fibre (g) | 1.1 |
| Alcohol (g) | 1.0 |
| Fruit & Veg | 1.3 |
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