prawn stir fry with vegetables in a bowl

Quick Prawn Stir Fry Recipe

By weightlossresources.co.uk

Stir Fries are such a simple, quick and easy meal that are good for any night of the week. This prawn stir fry is low calorie and sure to have you making it again and again.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Cook time: 8 mins
  • Calories: 158
    per serving

Ingredients

  • 112g carrots
  • 2 medium spring onions
  • 112g baby corn
  • 112g mange tout
  • 14ml corn oil
  • 1 tbsp soy sauce
  • 2 tbsp medium sherry
  • 40g cornflour
  • 227g boiled prawns

Method

  1. Peel the carrots and cut into matchsticks, slice the spring onions diagonally.
  2. Stir fry the carrots, corn and spring onions for 3 minutes, add the mange tout and stir fry for a further 2 minutes, then remove all the vegetables and set aside.
  3. Mix the soy sauce, sherry and water, add to the pan and bring to the boil, stirring constantly.
  4. Add cornflour a little at a time to thicken.
  5. Reduce the heat and simmer for 2 minutes until thickened.
  6. Stir in the vegetables and prawns and simmer gently for a further minute.

Serve with boiled rice.

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Nutrition information per serving
Calories (kcal)158
Carbohydrate (g)13.8
Fat (g)4.3
Protein (g)15.0
Fibre (g)1.1
Alcohol (g)1.0
Fruit & Veg1.3

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