5 Stone Weight Loss Success Stories

Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets.

Peter | Age 34 | Height 5'9 | Weight Loss: 5 st 2 lb (32.7 kg)

Unhappy with his weight gain as a result of an excess of hotel living and junk food, Peter was inspired to lose weight by the book ‘Fat Bloke Slims’. See how he lost over 5 stone by following tips on how to lose weight and ways to keep up the weight loss

Julian | Age 49 | Height 5'8 | Weight Loss: 5 st 3 lb (33.1 kg)

Overweight and diabetic, Julian needed to lose weight for his health. He tells us about his amazing 5 stone weight loss and how he reversed his diabetes.

Stella | Age 48 | Height 5'8 | Weight Loss: 5 st 8 lb (35.4 kg)

Having high blood pressure made Stella look at her weight. Hating the idea of weekly meetings Stella has used WLR to get in touch with what she was eating and made changes to lose nearly 6st.

Mike | Age 44 | Height 5'9 | Weight Loss: 5 st 9 lb (35.8 kg)

Changing habits and adopting a healthy lifestyle has helped Mike shrink his waist size by a massive 12” and has given him back his love of mischief and zest for life. Read his inspirational story.

Robin | Age 72 | Height 5'10 | Weight Loss: 5 st 3 lb (33.1 kg)

Yo-yoing's not just for the girls. Robin did it for years before finally taking control and losing 5 stone.

Wendy | Age 31 | Height 5'4 | Weight Loss: 5 st (31.8 kg)

For Wendy, losing weight has been quite a long process. Now her total weight loss is 5 stone, here's her story.

Melanie | Age 41 | Height 5'7 | Weight Loss: 5 st 7 lb (34.9 kg)

Sitting on the sofa with a bag of crisps and a chocolate bar, Melanie decided there and then to regain control. Read how she lost 5 ½ stone and is happier in her own skin!

Karen | Age 56 | Height 5'8 | Weight Loss: 5 st 8 lb (35.4 kg)

Having always enjoyed walking, even if a little slow, Karen was worried that the time would come when she wouldn't be able to if she didn't do something about her weight. Here's how walking and eating better helped her lose over 5 stone

Tina Loses 5 Stone with WLR

Six months ago Tina's health and cardiac problems were giving her cause for concern. Having lost nearly 5st she is fitter and healthier with all health problems rectified...

Nic's Calorie Counting Success

After fainting on a train platform having only consumed 102 calories that day, Nic used WLR to learn about the calories she could eat, to lose weight in a healthy way. The result: a 5 stone weight loss.

Kat: Weight Loss Success Story

After five years of putting on weight, Kat was determined to lose it. Her weight loss success with WLR has put an end to worries about her health and left her over four stone lighter!

Kate Calorie Counts Her Way to a Five Stone Loss!

Kate felt fat, frumpy and unattractive... having calorie counted her way to a 5 stone loss, she now "feels great"!

Success Story: Cari

Cari has lost over 5½ stone, and she puts her success down to support and being realistic about food, here's her story.

Tracey Feels More in Control of her Depression

Tracey has used Weight Loss Resources to learn about food and her eating habits 'I didn't need to be on a diet anymore - I needed to change my lifestyle.' The end result: over 5 stone lost in bodyweight.

Penny's Slimmed from a Size 20 to Size 8 Jeans!

Being a slim, fit, healthy mum was Penny’s motivation and helped her achieve her goal of being slim enough to go from a size 20 to fitting into size 8 jeans. Read how WLR helped Penny with her slimming success.

Ruth's Weight Loss Success Story

Ruth couldn’t be bothered to lose weight ; after all, she was old and no one cared. Read how Weight Loss Resources helped her lift her apathy and lose nearly 6 stone.

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Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. You can keep an online food diary, track your weight loss and get support from other members. But don't take our word for it... take a free trial and see for yourself.

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* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

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