4 Stone Weight Loss Success Stories

Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets.

4 Stone Loss - from 'Oooof' to 'Got This'

After trying every fad going, the secret to long-term weight loss finally clicked into place for Amy, an emotional journey to a 4 stone loss

Joanne's Calorie Counting Success

Joanne tried Slimming World, but says calorie counting with wlr is the only way to lose the pregnancy weight

Sarah | Age 24 | Height 5'6 | Weight Loss: 4 st (27 kg)

From leading a sedentary lifestyle and snacking too often, Sarah has taken control of her diet, lost 4 stone in weight and now competes in Muay Thai (Thai Kickboxing).

Lynne | Age 60 | Height 5'7 | Weight Loss: 4 st 10.6 lb (30.2 kg)

After trying pretty much every diet going, Lynne finally found success with the wlr tools... losing almost 5 stone and re-discovering her waist by dropping 5 dress sizes!

Julie | Age 52 | Height 5'4 | Weight Loss: 4 st 7.4 lb (28.8 kg)

After a lifetime of caring for others, Julie decided it was time to take control of her weight.... Losing an incredible 4½ stone!

Laura | Age 70 | Height 5'2

After trying most diets going, Laura even had her jaw wired - finally finding wlr helped her regain control and finally reach her weight loss goals.

Julia | Age 54 | Height 5'7 | Weight Loss: 3 st 10 lb (23.6 kg)

Julia spent the last 4 years yo-yoing, but in March 2020 she decided enough was enough! Through the Covid-19 lockdown she's lost almost 4 st to finally reach her goal and go from her heaviest weight at a size 20, to her target weight and a size 10!

Trudi | Age 47 | Height 5'6 | Weight Loss: 4 st (27 kg)

Trudi’s very happy with her 4 stone weight loss, she just wishes she’d taken those first steps sooner, here’s her story

Rachel | Age 36 | Height 5'5 | Weight Loss: 4 st (25.4 kg)

A family wedding was all the motivation Rachel needed for her weight loss. Read how she lost nearly 4 stone.

Neil | Age 32 | Height 5'10 | Weight Loss: 4 st 5 lb (27.7 kg)

Munching through three takeaways a week and avoiding exercise at all costs, Neil found weight loss hampered by his poor lifestyle. Read how WLR’s Food Diary helped him lose over 4 stone in weight and maintain his weight loss through exercise and counting calories.

Sharon | Age 65 | Height 5'6 | Weight Loss: 4 st 2 lb (26.3 kg)

Sharon lost over 4 stone and dropped 5 dress sizes in under a year - she improved her heath so much she stopped needing blood pressure medication!

Heidi Got to Grips with Her Diet and Shed 4 Stone

Throughout her life Heidi had a poor image of her body - 4 stone lighter she now feels good about herself!

Sam's Weight Loss Success Story

Sam decided to lose weight for herself when clothes no longer fitted. Read about her 4 stone weight loss success.

Carole's Running for Weight Loss Success Story

Carole was fed up with being fat - 4 stone lighter, she feels healthier than ever!

Martin's 30kg Weight Loss Success

Martin felt horrible being fat, since losing 30kg with wlr, he now prides himself on his fitness.

Portion Control Helped Dave Get Control

Dave knew his weight was out of control and his portion sizes were part of the problem. Using WLR’s tools to get that control back, he has re-educated himself about food and lost over 4 stone! Read how he did it.

Mike's Weight Loss Lifestyle Change

Mike achieved a weight loss success of over four stone after setting himself an achievable goal. By viewing weight loss as a lifestyle change rather than a temporary fix Mike has managed to continue losing weight.

How Therese lost 4 Stone with WLR

Like many women, Therese has struggled with her weight after pregnancies. Many diets have failed but Therese has found WLR has worked because it has given her knowledge and put her in control of her eating habits.

Julie's Weight Loss Success

Julie wanted to feel good about herself and lose weight once and for all, but still had that nagging doubt that she would fail again. See how her internet search changed her life in more ways than one.....

Amanda Lost 4 Stone for her 40th!

Amanda’s weight loss was inspired by her approaching 40th birthday; she didn’t want to see in a new decade being fat and frumpy. Starting in January, in the space of a year Amanda lost 4 stone in weight and now feels like a new woman! Have a look and see how Amanda achieved her successful weight loss.

Marie Likes Looking in the Mirror and Having her Photo Taken

Marie wanted to lose weight and be healthy for her family, simple as. Now 4 stone 5 pounds lighter, the serial dieter shows us how she finally lost weight.

Joanna Reached her Goal Weight - Despite an Under Active Thyroid!

Joanna has Yo-Yo Dieted since the age of 8. Having lost weight, Jo has found a new career as a fitness instructor. Well done to her for losing over 4 stone to reach her goal weight of 10 stone. Here's her story:

How Jane lost 4.5 Stone with WLR

At home with her young children all day, Jane knew she had to reduce the amount of ‘snacks’ she was eating. Using WLR has taught her about the calories in her food, which has resulted in her losing over 4 stone in weight

Phil's Fantastic 4+ Stone Loss!

A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight.

Catie Achieves Slimming Success

Catie struggled with her weight for years but in January decided it was time to slim down. Viewing her slimming as a lifestyle change, Catie has had amazing success with WLR and slimmed down by 4 stone!

Simone's Dieting Success Story

Simone's Dieting Success Story

Hannah's Weight Loss Success!

Hannah's Weight Loss Success

Success Story: Ruth

Ruth has lost four stone so far, here's how she did it.

Start a Free Trial Today

Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. You can keep an online food diary, track your weight loss and get support from other members. But don't take our word for it... take a free trial and see for yourself.

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* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

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