4 Stone Weight Loss Success Stories
Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets.
After trying every fad going, the secret to long-term weight loss finally clicked into place for Amy, an emotional journey to a 4 stone loss
Joanne tried Slimming World, but says calorie counting with wlr is the only way to lose the pregnancy weight
From leading a sedentary lifestyle and snacking too often, Sarah has taken control of her diet, lost 4 stone in weight and now competes in Muay Thai (Thai Kickboxing).
Julia spent the last 4 years yo-yoing, but in March 2020 she decided enough was enough! Through the Covid-19 lockdown she's lost almost 4 st to finally reach her goal and go from her heaviest weight at a size 20, to her target weight and a size 10!
Trudi’s very happy with her 4 stone weight loss, she just wishes she’d taken those first steps sooner, here’s her story
A family wedding was all the motivation Rachel needed for her weight loss. Read how she lost nearly 4 stone.
Munching through three takeaways a week and avoiding exercise at all costs, Neil found weight loss hampered by his poor lifestyle. Read how WLR’s Food Diary helped him lose over 4 stone in weight and maintain his weight loss through exercise and counting calories.
Sharon lost over 4 stone and dropped 5 dress sizes in under a year - she improved her heath so much she stopped needing blood pressure medication!
Throughout her life Heidi had a poor image of her body - 4 stone lighter she now feels good about herself!
Sam decided to lose weight for herself when clothes no longer fitted. Read about her 4 stone weight loss success.
Carole was fed up with being fat - 4 stone lighter, she feels healthier than ever!
Martin felt horrible being fat, since losing 30kg with wlr, he now prides himself on his fitness.
Dave knew his weight was out of control and his portion sizes were part of the problem. Using WLR’s tools to get that control back, he has re-educated himself about food and lost over 4 stone! Read how he did it.
Mike achieved a weight loss success of over four stone after setting himself an achievable goal. By viewing weight loss as a lifestyle change rather than a temporary fix Mike has managed to continue losing weight.
Like many women, Therese has struggled with her weight after pregnancies. Many diets have failed but Therese has found WLR has worked because it has given her knowledge and put her in control of her eating habits.
Julie wanted to feel good about herself and lose weight once and for all, but still had that nagging doubt that she would fail again. See how her internet search changed her life in more ways than one.....
Amanda’s weight loss was inspired by her approaching 40th birthday; she didn’t want to see in a new decade being fat and frumpy. Starting in January, in the space of a year Amanda lost 4 stone in weight and now feels like a new woman! Have a look and see how Amanda achieved her successful weight loss.
Marie wanted to lose weight and be healthy for her family, simple as. Now 4 stone 5 pounds lighter, the serial dieter shows us how she finally lost weight.
Joanna has Yo-Yo Dieted since the age of 8. Having lost weight, Jo has found a new career as a fitness instructor. Well done to her for losing over 4 stone to reach her goal weight of 10 stone. Here's her story:
At home with her young children all day, Jane knew she had to reduce the amount of ‘snacks’ she was eating. Using WLR has taught her about the calories in her food, which has resulted in her losing over 4 stone in weight
A desire to regain the fitness levels Phil had whilst racing cars provided the motivation to lose weight.
Catie struggled with her weight for years but in January decided it was time to slim down. Viewing her slimming as a lifestyle change, Catie has had amazing success with WLR and slimmed down by 4 stone!
Simone's Dieting Success Story
Ruth has lost four stone so far, here's how she did it.
Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. You can keep an online food diary, track your weight loss and get support from other members. But don't take our word for it... take a free trial and see for yourself.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.