1 Stone Weight Loss Success Stories
Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets.
Lynne | Age 63 | Height 5'5 | Weight Loss: 1 st 10 lb (10.9 kg)
Lynne says, "I won't ever be persuaded to go to a gym or an aerobics class, hate them." She's lost nearly 2 stones without breaking a sweat,
Jane | Age 66 | Height 5'2.5 | Weight Loss: 1 st 13 lb (12.2 kg)
Jane suffered with back pain and osteoarthritis, but back to basics healthy eating and slow and steady weight loss has improved her quality of life - read her story...
Sue | Age 51 | Height 5'3 | Weight Loss: 1 st (6.4 kg)
Not easy when you're starting from a fairly low weight of 10st 1lb and a size 14. Here's how she did it...
Sara | Age 28 | Height 5'3 | Weight Loss: 13 lb (5.9 kg)
How Weight Loss Resources member Sara lost a stone for her wedding.
Adele | Age 29 | Height 5'7 | Weight Loss: 1 st 3 lb (7.7 kg)
Adele has reached her goal weight and changed the way she thinks about food.
Jenna | Age 37 | Height 5'4 | Weight Loss: 1 st 9 lb (10.4 kg)
"I couldn’t fit into a size 16 dress and realised I was lying to myself thinking I was thinner... I’ve felt more confident in myself now I’ve lost weight!"
Rockchick | Age 60 | Height 5'4 | Weight Loss: 1 st 4 lb (8.2 kg)
Rockchick was finding it increasingly difficult to lose weight as she got older so she enlisted the help of a wlr Mentor to drop a couple of dress sizes.
Anne-Marie | Age 47 | Height 5'8 | Weight Loss: 1 st 12.5 lb (12 kg)
Anne-Marie lost nearly 2st in nearly four months simply by adjusting the foods she ate. Read how it's affected her life right here.
Sarah's Calorie Counting Success
Read about Sarah’s 1½ stone weight loss. Unhealthy eating and a sweet tooth meant Sarah’s weight increased along with her portion sizes. By exercising and calorie counting she lost weight.
Success Story: Marguerite
Her impending 50th birthday motivated Marguerite to lose weight, here she tells of her progress.
Success Story: Michelle
With the big 4-0 only three years away Michelle decided to make lifestyle changes to be slimmer resulting in a loss of nearly 2 stone.
Success Story: Mary
Mary's yo-yo dieted for years. Her motivation to lose weight and become healthier was completing a trek in Nepal for Breast Cancer Care.
Success Story: Jo
Jo used wlr (and Paul McKenna!) to change her eating habits and master portion control.
How Steven Lost 1.5 Stone
WLR has taught Steven that food is not his enemy and that, in moderation, he can eat what he wants...
Success Story: Deirdre
Deirdre's tried several slimming methods from Slimming World to Cabbage Soup.
Success Story: Laura
Fed up and unhappy, Laura was embarrassed by her size. Find out how she lost over 1½ stone by taking the Weight Loss Resources free trial.
Success Story: Leah
Having battled with her weight and perceived pressures to be skinny, Leah decided this year to sort out her dietary habits. Weight loss to date: 1st 7lbs.
Aileen Found the Simplicity of wlr Worked for Her
Aileen used calorie counting to put a halt to further weight gain. Read how her new figure gave her the motivation to continue and lose 1½ stone.
Success Story: Helen
Using WLR has confirmed to Helen the relationship between calories in and calories out.
Success Story: Sally
Using WLR's tools and slimming resources Sally's lost 2 stone without feeling she's on a diet.
Success Story: Rosie
Rosie wanted to look her best as matron of honour at her best friend's wedding.
Rebecca Fits into her Pre-Baby Clothes!
Rebecca’s diet after her third pregnancy consisted of double portions, sweets and pizza and she soon realised she needed to change. With the help of wlr Rebecca has lost nearly 2 stone of the baby weight and feels confident and healthy. Read her diet success story here.
Clare Lost 10lb and Found her Flat Tummy
With shift work and lack of exercise adding pounds to her figure, the mirror became Clare’s worst enemy. She shares her tips for calorie counting success and a 10lb weight loss.
Rachel's Weight Loss Success
Having struggled with her weight for years, Rachel decided she had to be a better role model for her daughter. Using WLR she is eating healthier and has lost nearly two stone.
Emma's Weight Loss Success
Emma's never been able to lose weight when she's tried to diet before, here's how she's found success with WLR.
Success Story: Wendy
With WLR Wendy liked the way everything she needed to lose weight was online with the added bonus of support from people in the same position.
Alicia's Calorie Counting Success
Learning about the calorie content in the foods she was eating has helped Alicia lose a stone in weight and become happier, healthier and fitter.
Success Story: Emma
Emma has 9lbs more to lose, here's her success story and top five weight loss tips.
Success Story: Leigh
Leigh felt more comfortable fading into the background and didn’t want to be seen as’the fat one’. Read how she lost weight by re-educating her eating habits.
Nola's Diet Success Story
With her clothes not fitting and feeling old and unattractive, Nola realised she had to focus on her diet and weight loss plans.
Success Story: Phil
Health scares forced Phil to pay attention to his weight. He has used WLR to monitor food and exercise on a daily basis and lose 26lbs.
Success Story: Michelle
With a family history of heart disease and diabetes, Michelle wanted to be there for her future grandchildren. See how she lost over a stone in weight and stopped being invisible.
Success Story: Carla
Tired of losing and regaining weight, Carla has used WLR to keep food and exercise diaries, set goal weights and record her progress.
Success Story: Gemma
Using Weight Loss Resources has stopped Gemma's cycle of crash dieting and unhealthy eating.
Start a Free Trial Today
Lots of people have achieved their weight loss success using the motivational tools, information and support that WLR has to offer. You can keep an online food diary, track your weight loss and get support from other members. But don't take our word for it... take a free trial and see for yourself.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.
