Weight Stigma Harms Men Too

Key Takeaways

• 40% of men report experiencing weight stigma
• Experienced and internalized weight stigma were associated with more depressive symptoms
• Men who experienced weight stigma had increased odds of engaging in binge eating

Weight stigma, also known as weight bias or weight-based discrimination, is discrimination or stereotyping based on a person's weight.

Weight stigma occurs throughout western society against people with obesity, and can contribute to both physical and emotional health problems for those targeted.

Men's health may be compromised by weight stigma, finds the latest research from the Rudd Center for Food Policy and Obesity at the University of Connecticut.

As many as 40% of men report experiencing weight stigma, but when it comes to how this stigma affects their health, men have received less attention in research compared to women.

"It's often assumed that conversations about weight loss, poor body image, and dieting are more salient for women. Men are frequently overlooked, but that does not necessarily mean that men are less affected by weight stigma or less likely to internalize negative biases," says Mary Himmelstein, lead author of the study.

The Study

Published in the journal Obesity, the research involved two groups of men:

1,249 men from a diverse national survey panel, and 504 men from an online data collection service.

Both groups of men completed identical surveys about their experiences of weight-based stigma, how much they internalized these experiences (e.g., blamed themselves), as well as their psychological wellbeing and health behaviours.

Key Findings

• Both experienced and internalized weight stigma were associated with more depressive symptoms and more dieting behaviours.
• Men who experienced weight stigma had increased odds of engaging in binge eating
• Men who internalized weight stigma had lower self-rated health

These findings suggest the need for increased attention to men in research on links between weight stigma and health

More attention is also needed among health professionals who treat men for various health conditions, in which weight stigma may play a contributing role.

In particular, it may be useful for health care providers to ask men about weight stigma to help identify those who may be vulnerable to depression or eating disorders, which are underdiagnosed in men.

"Our study shows that weight stigma is not a gendered issue.

It can affect men's health in the same damaging ways in which we already know that it harms women's health, and neglecting these issues in men, either in research or clinical practice, may put them at a serious disadvantage in treatment," says Himmelstein.

"Opportunities for supportive interventions should be available for men, women, and non-binary individuals alike to help them cope with weight stigma in less harmful ways."