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New Beginnings

5 WEEK NEW YEAR CHALLENGE

We have all enjoyed the Christmas festivities and probably over-indulged with lots of food and drink.

It’s time to take stock now and get back on track to pursue your goals for a slimmer, healthier and fitter new year. This will mean making changes to your daily routine and lifestyle.

New Beginnings is a 5 Week Challenge to kickstart weight loss goals. We want you to make some changes, no matter how small, in your day to day routines which will help you to achieve your goals.

Put into practise one of those things you have always been meaning to do. Start with small changes which you can stick to and before you know it the world’s your oyster. Anything is possible!

Join other members on the New Beginnings Challenge Board to report on the changes you are making. Inspire and support each other! What have you done in a day or a week that has made sticking to your daily calorie quota easier that might help other members?

Need some inspiration?

Try some of Juliette’s 30 fun ways to burn 300 calories a day

Have a look in News & Features at:

How to Avoid Eating (when you are not really hungry)

Tips for Getting Some Exercise into your life

A New Start for you

Secrets of Successful Dieters

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You can access the WLR tools for losing weight free, for 24 hours. Set a weight loss goal to lose a stone and see how many calories you need each day to get there. Try it Free for 24 hours.

Take our FREE trial »

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Start a Free Trial Today

You can access the WLR tools for losing weight free, for 24 hours. Set a weight loss goal to lose a stone and see how many calories you need each day to get there. Try it Free for 24 hours.

Take our FREE trial »

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