You could drop 2-3 jean sizes before you shop for your winter wardrobe with the drop a jeans size challenge
How Soon Could You Drop a Jeans Size?
Please select your sizes and see how soon you could be in those Jeans!
What is the Drop a Jeans Size Challenge?
The Challenge is a 6-12 week plan of activities designed to boost your motivation and keep you on track to lose weight and drop jeans sizes.
Take the Jeans Size Challenge
Drop up to 2 Jeans Sizes for your hols
Lose up to 2 Stone
Get your New Jeans!
How Does The Drop a Jeans Size Challenge Work?
Choose up to 4 challenge tasks to complete each week. To lose the most you can, we recommend you include one of the food diary related options each week.
Log All You Eat 5 days a Week
... proven for weight loss success
Eat Within an 8 Hour window
... helps you eat less
Stay Within Your Weekly Calorie Quota
... and lose weight!
Get Your 5-A-Day
... great for weight loss and health
Weigh-In Twice a Week
...helps you stay focused on your goal
3 x 20 mins Cardio Workouts
... brisk walking counts!
Do Squats for 1 minute
... tone up your bum
Do Side Bends for 1 minute
... tone down the muffin-top
Do Knee Raises for 1 minute
... tone up tummy muscles
Do Toe Touching for 1 minute
... great for flexibility!
Each week choose the tasks which inspire or challenge you the most.
Complete your chosen tasks to earn accessories for your wardrobe.
Collect 25 accessories in your wardrobe to complete the challenge.
Join Weight Loss Resources and Take the Drop a Jeans Size Challenge
Once you're logged in - click on the Challenge tab to get started. Don't forget to check out the Challenge message board.
These Members Did It with a wlr Challenge...
"What a successful challenge it has been for me. Over the 10 week period I have lost 15.5lbs, an average rate of loss of 1.55lbs a week ... and I have dropped a dress size"
Frances
"Completed the challenge today!! 2 stones lighter and feeling good!!"
David
"I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven't seen me in ages! Very excited."
Charlotte
How Do I Meet the Challenge?
1. Join the Challenge
2. Complete at least 24 tasks, maximum 4 per week, within a 6 to 12 week period.
3. Get at least 25 accessories for your wardrobe. (You get your first accessory just for starting the challenge).
Join Weight Loss Resources and Take the Drop a Jeans Size Challenge
Once you're logged in - click on the Challenge tab to get started.
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How Does the Jeans Size Calculator Work?
The calculator uses your current size along with other average information to work out how long it's likely to take you to reach your target size, in the quickest way whilst still maintaining healthy calorie levels. The calculator assumes you are a fairly average 'moderately sedentary' person of age 35. If you would like to see a more accurate goal date based on your actual numbers and chosen rate of loss, you can take a free trial of the WLR tools.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.