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Begin '21 happy and confident about where you're at and where you're going ...

The Countdown to '21 Challenge gives you simple steps to lose weight and daily motivation to Stay on It

 

Take the Challenge, Collect 121 Stamps

Lose Weight

Drop a Size (or 2)

Get Your Medal and Step Lighter into '21

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How Does The Countdown to '21 Challenge Work?

 

The following activities are all proven to help people lose weight in a healthy way

You don't have to do them all, but the more you include the more successful you're likely to be, in the shortest time

You get 1 stamp for each activity, every day you complete it

Collect at least 121 stamps, before the end of 2020, to lose those pounds and gain your medal

The Stamps

Stay within calories for the day

Get a stamp for each day - the more you get, the more you'll lose

Burn extra calories

One stamp for each day you do 20+ mins cardio (brisk walking counts) try for 5, or more!

Record your weight loss

A stamp for each time you record a loss of at least ½lb or ¼kg, weigh-in often to get more stamps 😉

The easy way to eat less calories

Fruit and veg is almost all low calorie, eat 5 portions in a day to get your stamp

Fire up your muscles

Stength exercise builds muscle - which burns extra cals and improves shape, 15+ mins for a stamp

Record your inch loss

Record at least ½inch or 1cm loss, 1 stamp for each day inch loss is recorded, get your measurements in!

Alcohol free day

Alcohol has loads of calories, so if you drink less you can eat more, try at least a few days a week

High protein day

Protein preserves lean mass when you're losing weight, get 20% of cals from protein for a stamp

High fibre day

Fabulous fibre fills you up for longer and is good for gut bacteria, 24g in a day gets you a stamp

Make a Note

Noting stuff gives you insight on how things affect progress, 1 note in a day gets you a stamp

Record a size drop

Get a stamp when you record a drop in size, you should get at least one during this challenge

Give and get support ...

... and a stamp for sharing your thoughts, or answering someone, on the challenge board

 

The Game

Your challenge icon keeps a tally of how many stamps you've achieved so far

121 is the number of stamps you need to qualify for your medal

Keep going to see how many stamps you can gain, and pounds you can lose, by 31 Dec

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Give Countdown to 21 a go ...

... you might find yourself a little obsessed with stamp collecting, but you'll be happily moving towards your goal weight!

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Our 24 hour trial membership is genuinely free - no card details required

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These Members succeeded with a wlr challenge*

"What a successful challenge it has been for me. Over the 10 week period I have lost 15.5lbs, an average rate of loss of 1.55lbs a week ... and I have dropped a dress size"
Frances

"Completed the challenge today!! 2 stones lighter and feeling good!!"
David

"I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven't seen me in ages! Very excited."
Charlotte

Leave Unwanted Pounds in 2020 ...

Take a Lighter Step into 2021

 

Start the Challenge Free

 

Medals: Custom design awarded only to challenge completers. The only way to get one is to earn 121 stamps on this challenge.

 

* Note: The member quotes and success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

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