Your Holiday Countdown Challenge is back! It's fun and flexible enough to fit into your lifestyle and designed to get you beach-ready in 3 simple steps
Can You Drop a Size in Time?
Please select your dress size and holiday date to see what size you could be!
What is the Holiday Countdown Challenge?
The Holiday Countdown Challenge is a 6 week plan of 3 simple activities designed to help you lose weight, tone up and drop sizes... in time for the beach
Stay Within Your Calorie Allowance
... and lose weight!
Add everything you eat to your food diary so you stay on target. If you like to use a plan for your food, the delicious Beach Body Diet Plan makes it easy.
Do 90 Minutes Aerobic Exercise Each Week
... and drop sizes
Choose activities you enjoy and add them to your exercise diary - every workout counts, including brisk walks. Split your 90mins into time chunks that suit you.
Do 2 Muscle Toning Sessions Each Week
... tone up!
We recommend our PT's Legs, Bums and Tums Plan for maximum beach body benefit. But any muscle toning exercises you add to your WLR diary will count!
The beauty of this challenge is that it focuses in on the things which are going to make the biggest difference in just 6 weeks.
"The holiday countdown challenge seems to have been the kick up the bum I needed and has really focused my mind." wiresfan
Join Weight Loss Resources and Take the Holiday Countdown Challenge
Once you're logged in - click on the Challenge tab to get started - you'll be glad you did when you hit the beach!
24 hour Trial
*Our 24 hour trial membership is genuinely free - no credit card details required
More Challenge Info