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Message Boards

Best of the Boards

WLR's Message Boards get some wonderful posts; inspirational, supportive, practical and compassionate.

In Best of the Boards we aim to capture some of the most helpful and inspiring messages from WLR's forum.

Weight Loss

Diet is such a scary word

Old & new eating habits

 

Motivation

What was your last straw?

Why do you want to lose weight?

 

Meal Times

Breakfast

Snacks

Lunch

Dinner

Alcohol

 

Exercise

Gym induction

So proud! Walked

DIY is V good

Exercise plans

 

Food

Grocery shopping essentials?

Eggs - it works!

Chocolate sin - yummy

 

Support

Feel like giving up

Crying over my keyboard

 

Success

One month and a stone gone!

It works, it really works

So, so happy - had to share

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