How Soon Could You Drop a Dress/Waist Size?

Size

Date

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What is the Christmas Countdown Challenge?

The Christmas Countdown Challenge is a weekly plan of activities designed to boost your motivation, keep you focussed, help you lose weight and drop dress sizes... in time for the Christmas celebrations.

Take the Challenge

Drop Those Lbs!

Get Your Medal

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How Does The Christmas Countdown Challenge Work?

Choose up to 3 challenge tasks to complete each week. You can do a new tasks every week, or repeat ones you have done before.

Fill in Your Food Diary

... double your success

Share Your Christmas Look

... inspire yourself to succeed

Stay Within Your Weekly Calories

... and lose weight!

I DID IT.

... one small thing you can do every day

30 - 45 mins Toning in a Week

... tone up any wobbly bits!

Eat Your
5-a-Day

... get a healthy glow

Drink Water Before Meals

... boost your weight loss

Fill in Your Journal Daily

... identify what trips you up

 

Post on the Challenge Board

... tap into support

90 - 150 mins Cardio in a Week

... get fit and burn calories

 

 

Each week choose the tasks which inspire or challenge you the most.

Complete your chosen tasks to earn decorations for your Challenge tree.

Collect 19 decorations on your tree to complete the challenge and earn your medal.

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Join the fun and get motivated - Take the LBD Christmas Challenge

Once you're logged in - click on the Challenge tab to get started. Don't forget to check out the Christmas Challenge message board.

24 hour Trial
Membership
FREE*

Start Now

1 Monthly
Membership
just £10.95

Join Now

View starter pack

3 Monthly
Membership
£29.85 (save 10%)

Join Now

View starter pack

6 Monthly
Membership
£53.70 (save 20%)

Join Now

View starter pack

12 Monthly
Membership
£95.40 (save 30%)

Join Now

View starter pack

*Our 24 hour trial membership is genuinely free - no credit card details required

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These Members Did It...

"What a successful challenge it has been for me. Over the 10 week period I have lost 15.5lbs, an average rate of loss of 1.55lbs a week ... and I have dropped a dress size"
Frances

"Completed the challenge today!! 2 stones lighter and feeling good!!"
David

"I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven't seen me in ages! Very excited."
Charlotte

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How Do I Qualify for a Medal?

1. Choose and complete at least 18 challenge tasks within a period of 6-12 weeks

2. For each task you complete you get to choose a decoration for your challenge tree. You get your first decoration when you start the challenge to get you going

3. Once you've added 19 decorations to your tree (18 for completed tasks plus the starter one) we'll post your medal to you

Flourish

Join the fun and get motivated - Take the Christmas Countdown Challenge

Once you're logged in - click on the Challenge tab to get started.

24 hour Trial
Membership
FREE*

Start Now

1 Monthly
Membership
just £10.95

Join Now

View starter pack

3 Monthly
Membership
£29.85 (save 10%)

Join Now

View starter pack

6 Monthly
Membership
£53.70 (save 20%)

Join Now

View starter pack

12 Monthly
Membership
£95.40 (save 30%)

Join Now

View starter pack

*Our 24 hour trial membership is genuinely free - no credit card details required

Related Articles...

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How Does the Dress Size Calculator Work?

The calculator uses your current size along with other average information to work out how long it's likely to take you to reach your target size, in the quickest way whilst still maintaining healthy calorie levels. The calculator assumes you are a fairly average 'moderately sedentary' person of age 35. If you would like to see a more accurate goal date based on your actual numbers and chosen rate of loss, you can take a free trial of the WLR tools.

* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.

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