How Soon Could You Drop a Dress/Waist Size?
How Soon Could You Drop a Dress/Waist Size?
What is the Christmas Countdown Challenge?
The Christmas Countdown Challenge is a weekly plan of activities designed to boost your motivation, keep you focussed, help you lose weight and drop dress sizes... in time for the Christmas celebrations.
Take the Challenge
Drop Those Lbs!
Get Your Medal
How Does The Christmas Countdown Challenge Work?
Choose up to 3 challenge tasks to complete each week. You can do a new tasks every week, or repeat ones you have done before.
Fill in Your Food Diary
... double your success
Share Your Christmas Look
... inspire yourself to succeed
Stay Within Your Weekly Calories
... and lose weight!
I DID IT.
... one small thing you can do every day
30 - 45 mins Toning in a Week
... tone up any wobbly bits!
Eat Your
5-a-Day
... get a healthy glow
Drink Water Before Meals
... boost your weight loss
Fill in Your Journal Daily
... identify what trips you up
Post on the Challenge Board
... tap into support
90 - 150 mins Cardio in a Week
... get fit and burn calories
Each week choose the tasks which inspire or challenge you the most.
Complete your chosen tasks to earn decorations for your Challenge tree.
Collect 19 decorations on your tree to complete the challenge and earn your medal.
Join the fun and get motivated - Take the LBD Christmas Challenge
Once you're logged in - click on the Challenge tab to get started. Don't forget to check out the Christmas Challenge message board.
*Our 24 hour trial membership is genuinely free - no credit card details required
These Members Did It...
"What a successful challenge it has been for me. Over the 10 week period I have lost 15.5lbs, an average rate of loss of 1.55lbs a week ... and I have dropped a dress size"
Frances
"Completed the challenge today!! 2 stones lighter and feeling good!!"
David
"I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven't seen me in ages! Very excited."
Charlotte
How Do I Qualify for a Medal?
1. Choose and complete at least 18 challenge tasks within a period of 6-12 weeks
2. For each task you complete you get to choose a decoration for your challenge tree. You get your first decoration when you start the challenge to get you going
3. Once you've added 19 decorations to your tree (18 for completed tasks plus the starter one) we'll post your medal to you
Join the fun and get motivated - Take the Christmas Countdown Challenge
Once you're logged in - click on the Challenge tab to get started.
*Our 24 hour trial membership is genuinely free - no credit card details required
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