**Last date to Join Thursday 31st January 2019**
Build habits proven to work for weight loss
Want to Lose Weight for Good?
This year, don't go on a diet - just help yourself to some great new habits
Take the
challenge
Lose weight steadily and sustainably
Reach your goal
and celebrate!
How Does The 7 Habits to Slim You! Challenge Work?
Guides you through the crucial stage of setting up your habit - Gives you feedback on how you’re doing - Lets you know when your new habit is sticky enough to go out into the wild
Choose up to 3 habits to get started
Get feedback on how you’re doing
Make 7 new habits and reveal your slim you!
No Piccie, No Eatie
New Visual Food Diary, very quick and easy to use
Swap a Snack
Lose over a pound a month with this 1 swap
Count Daily Cals
A proven way to predictable weight loss
Estimate Daily Cals
Build skills to help you reach your weight goal
Make a Meal of It
Slow down, enjoy more, weigh less!
Grade Your Hunger
A simple way to get a grip on emotional eating
Build Up Your Strength
Use your muscle twice a week to burn more cals 24/7
Get Your Inner-Beauty Sleep
Not getting enough? You could lose 1/2lb a week!
Veg Up Your Dinner
Fill yourself up with veg to lose more weight
Break Them (in half)
Get all the taste for half the inches
Evening Graze Control
If you're a grazer, this one could lose you 1lb a week
Have a Daily Burn
Burn more calories, lose more weight, keep it off
Cut it Out
Choose a regular high cal snack food to shun
Fruit Up Your Breakfast
Start the healthy way for benefits all day
Ditch a Trigger Food
Stop this trigger from spoiling your plans
Choose the habits you think will help you most, all are proven to help with sustainable weight loss.
Use the Set Up Intention tool to get your new habit off to a great start.
Take the weekly Habit Test to see your progress toward building a solid habit.
Join Weight Loss Resources and Take the 7 Habits to Slim You! Challenge
Once you're logged in - click on the Challenge tab to get started.
