Get inspired and get on track to drop a shorts size (or two!)
How Soon Could You Drop a Shorts Size?
Select your sizes and see how soon you could be in those Shorts!
What is the 6 Weeks to Summer Shorts Challenge?
The Challenge is a 6-week plan of activities designed to boost your motivation, keep you focussed, help you lose weight and slim a shorts size... or two. You can do the Challenge in a minimum of 6 weeks up to a maximum of 12.
Take the Challenge
Drop a Shorts Size
Lose up to a Stone
Sport your New Shorts!
How Does The 6 Weeks to Summer Shorts Challenge Work?
Choose your challenge tasks to complete each week. You can do new tasks each week, or repeat those you have done before.
Log All You Eat 5 days a Week
... proven for weight loss success
Get Your Inner-Beauty Sleep
... helps you eat less
Log Every Day, Balance Cals Over the Week
... and lose weight!
Stay Fuller for Longer with Fibre
... keep hunger pangs at bay
Weigh-In Twice a Week
...helps you stay focused on your goal
Get 3 Cardio Workouts
... brisk walking counts!
Do Step-Ups for 1 minute
... shape up legs and bum
Do Sitting Knee Lifts for 1 minute
... pull in your tummy!
Do Squats for 1 minute
... tone up ready for those new shorts!
Do Wall Push-Ups for 1 minute
... tighten your core and tone up arms
Each week choose the tasks which inspire or challenge you the most.
Complete your chosen tasks to earn accessories for your beach scene.
Collect 36 accessories for your beach scene to complete the challenge.
Join Weight Loss Resources and Take the 6 Weeks to Summer Shorts
Once you're logged in - click on the Challenge tab to get started. Don't forget to check out the Challenge message board.
These Members Did It with a wlr Challenge...
"I'm into week 5 now, and I have lost 3.5Kg over the first 4 weeks (7.7lbs). My current jeans now do up easily, are looser round the leg, and I am having to hitch them up all of the time. "
Frantastic
"Completed the challenge today!! 2 stones lighter and feeling good!!"
David
"I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven't seen me in ages! Very excited."
Charlotte
How Do I Meet the Challenge?
1. Join the Challenge
2. Complete at least 36 tasks (maximum 6 per week) within a 6 to 12 week period.
3. Get at least 36 accessories for your beach scene. (You get your first accessory just for starting the challenge).
Join Weight Loss Resources and Take the 6 Weeks to Summer Shorts
Once you're logged in - click on the Challenge tab to get started.
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How Does the Shorts Size Calculator Work?
The calculator uses your current size along with other average information to work out how long it's likely to take you to reach your target size, in the quickest way whilst still maintaining healthy calorie levels. The calculator assumes you are a fairly average 'moderately sedentary' person of age 35. If you would like to see a more accurate goal date based on your actual numbers and chosen rate of loss, you can take a free trial of the WLR tools.
* Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary.