Joanne Putney - wlr Team

Designer and Resident Foodie

Joanne Putney - wlr Designer and Foodie

Joanne's the original wlr designer and spent 19 years in the diet and weight loss industry. Passionate about good food Joanne has created many new recipes and diet plans for wlr. She can balance a diet with tasty, healthy food (within calories of course) and bake really good cakes, even lower calorie ones!


Joanne's Work on wlr: 

Supermarket Chefs: Tesco Diet Plan

Diet plan based on healthy ready meals and single serving foods, a quick and simple way to ease yourself into portion control with a calorie balanced diet

The 5:2 Diet Plan: Complete Meal Plans for 7 Days

Our 5:2 Diet meal plan gives you a delicious and healthy daily menu for 2 days of fasting and 5 non fasting days.

Healthy Meal Prep Diet Plan Step-by-Step Guide

Eat well for the working week - easy plan with recipes for tasty, low calorie meals ready in a Sunday afternoon hour or so

The Beach Body Diet Plan

Yummy and filling enough to stick to for the results you want, the Beach Body diet plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners.

Fat Free Victoria Sponge Cake with Raspberries and Light Cream

Deliciously light and fluffy, this fat-free Victoria sponge is a crowd pleaser. Using just 6 ingredients, this recipe is easy to make. (220 cals per slice)

wlr's Countdown Diet Plan

wlr's simple and delicious, but strict, 7 day diet plan is designed to help you lose as much weight as possible in 2 to 4 weeks without feeling hungry.

Get Slim for Spring Diet Plan (be a happy loser)

Craving for some proper tasty food to help you lose weight? The Slim for Spring Diet Plan will make you a happy loser with proper portions of yummy meals

5:2 Diet Recipes: 35 Easy Meals Under 300 Calories

These easy recipes are perfect for mixing and matching on 5 2 diet fasting days. There are breakfast, lunch and dinner ideas ranging from 80 to 286 calories, including meals for vegetarians and vegans.

Healthy 5-Day Cereal Diet Plan

Family friendly foodie Jo has put together a proper cereal plan that you can use. With a little twist this time, she takes you through her week with all its awkward edges...

Vegan Chocolate Chip Muffins

Rich and moist, these double chocolate muffins can be in the oven in under 10 minutes. Not just for Vegans, they're great if you've run out of eggs.

Mini Cupcakes with Lemon Drizzle Icing

Perfect bite-sized treats, these mini cupcakes are light and delicious and just under 100 calories each. They're simple to make and are sure to please everyone's sweet tooth.

Lose a Stone for Christmas Challenge

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