Food and Exercise Diary
Change your eating habits with the Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future. Find out more
Product Description
Keeping a food diary is essential to tracking the calories and ensuring the weight drops off. It will help make the healthier choice and stay on course for sustained weight loss. Also track your exercise to build up extra calories for when you need them.
Contents
- Using your Diary
- The Calorie Balance
- Completing your Diary
- Using your Progress Report
- Daily Calorie Allowance (inc. calorie reduction for weight loss)
- Calories to maintain weight
- For women
- For men
- 12 weeks of Food and Exercise Daily Diary pages
- 12 Weekly Progress Reports
- Tips and Advice for weight loss and motivation
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Food and Exercise Daily Diary and Calorie Carb & Fat Bible 2022
Buy Calorie Bible + Daily Diary save an extra 10%
Price separately £19.98 Save £2.00
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£17.98
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The Little Book of Weight Loss Habits and Food and Exercise Daily Diary
Half Price Habits Book with Daily Diary
Price separately £12.98 Save £2.50
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£10.48
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Food and Exercise Daily Diary
Buy 2 x Food and Exercise Diaries and Save 10%
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£8.98
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Food and Exercise Daily Diary
Buy 4 x Food and Exercise Diaries and Save 15%
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