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Food and Exercise Diary

Change your eating habits with the Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future. Find out more

RRP £7.99, Save £3.00

£4.99

UK delivery £1.99 (FREE on orders over £15)

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Product Description

Keeping a food diary is essential to tracking the calories and ensuring the weight drops off. It will help make the healthier choice and stay on course for sustained weight loss. Also track your exercise to build up extra calories for when you need them. 

Contents

  • Using your Diary
  • The Calorie Balance
  • Completing your Diary
  • Using your Progress Report
  • Daily Calorie Allowance (inc. calorie reduction for weight loss)
  • Calories to maintain weight
    • For women
    • For men
  • 12 weeks of Food and Exercise Daily Diary pages
  • 12 Weekly Progress Reports
  • Tips and Advice for weight loss and motivation

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