Tables & Charts Booklet

Use the calorie charts to find out how many calories needed to lose weight at a healthy rate. Also includes height and weight charts, BMI charts and more Find out more

• Height and Weight Chart for women
• Height and Weight Chart for men

Calorie Charts Included:

• Calories needed to lose weight for women
• Calories needed to maintain weight for women
• Calories needed to lose weight for men
• Calories needed to maintain weight for men

Other Tables and Charts Included:

• Body Mass Index (BMI) Chart
• Calories burned in exercise for women
• Calories burned in exercise for men

Tables and Charts Contents

• Body Mass Index Info
• Body Mass Index Chart
• Calories Info
• Calories Required to Maintain Weight
• Calories Required to lose ½lb/week
• Calories Required to lose 1lb/week
• Calories Required to lose 1½/week
• Calories Required to lose 2lb/week
• Exercise Calories Info
• Exercise Calories
• The Essential Nutrients Guide