Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease.
Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations.
Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results.
Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterollowering medication, this book provides the know how.
About the Author:
Sara Kirkham is a registered nutritional therapist, lecturer and writer. She develops and delivers nutrition modules for colleges and universities, and is the resident dietitian for Weightlossresources.co.uk. She has also had research published in the Journal of Diabetes, Obesity and Metabolism.
With over 20 years' experience helping people to change their diet and lifestyle, a first class honours degree in Nutritional Medicine and a background in exercise instruction, Sara aims to capture all that expertise, information and knowledge in this book.