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Special Offer:
Calorie Bible 2018 and Daily Food Diary Bundle

Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. This bundle has everything you need to make that easy... Find out more

RRP £27.98, Save £10.00

£17.98

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Product Description

This bundle includes everything you need to manage your calories easily:

Daily Food and Exercise Diary (rrp £7.99)

  • Spiral bound for ease of use
  • Compact size for handbag or pocket
  • A page a day for 3 months plus weekly summary pages

Calorie, Carb and Fat Bible 2018 (rrp £19.99)

  • 25,000+ UK basic and branded foods
  • Completely Updated for 2018
  • New Eating Out section, all major UK restaurants covered
  • Easy to find foods
  • Calories burned information

This bundle contains all you need - at a very special low price of £17.99

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Detailed Product Information:

The Calorie, Carb and Fat Bible 2018

The Calorie, Carb and Fat Bible is the UK’s most comprehensive calorie reference book, making it easy to see what’s in the foods you’re eating.

  • Featuring both basic and branded UK foods
  • Simple to use format
  • Calorie and portion info as well as other major nutrients like carbs and protein
  • A guide to losing weight, written by top UK Dietitians - helping you to get started and motivated to achieve your weight loss goals
  • It even has calorie information for most restaurants and fast foods in a special ‘eating out’ section

Food and Exercise Daily Diary

The Food & Exercise Daily Diary makes tracking the calories you’ve consumed through what you’ve had to eat and drink straightforward and simple.

Pocket sized and durable – you can take it with you wherever you go to make sure you don’t forget to record anything.

  • Space to record food and exercise
  • Weekly roundup page to see your progress Inspiring graph to plot your weight loss success
  • Helpful tips to help you stay motivated along the way
  • Spiral bound – making it really easy to write in

The Food and Exercise Daily Diary is a must have for anyone trying to keep track of their calorie intake.

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What Reviewers Say on Amazon about the Calorie Bible:

Best Calorie checker book ever...
‘What a great book for weight control, counting calories, carbs etc. Would 100% recommend this book. Great read and perfect for checking calories in pretty much any food known to man. Would say best calorie checker book I have ever owned. And I have owned a lot of them.’

The B-all and end-all of dietary data.
'It's a bible for anyone serious about controlling what they put into their body to maintain a higher standard of health. I am a type 2 diabetic, so for me it's a valuable source of dietary information enabling me to adjust the amount of sugars I ingest. It does what is says on the cover and it is truly worth the investment. Certainly it's better value than ANY fad diet. So what are you waiting for. Once you have this tome it will be at arms length for years to come so you can 'value' the foods you, like, love and should be eating.'

Five Stars
'If you're calorie counting this is the only book you will need - just updated my 2011 version.'

What Reviewers Say on Amazon about the Diary:

‘Really like this diary, works well alongside a calorie controlled diet and gave me more motivation when completing the diary on a daily/weekly basis as you can see actual results which helps’

‘I would definitely recommend it as I lost 20lb whilst using it. Small enough to carry around in your handbag, so no cheating!!’

‘Very helpful and easy to use. Great tips to keep you motivated.’

‘Good value little book with nice colour pages. The spiral bind is sturdy and has survived handbags and more, and the wipe clean front and back are a bonus.’

‘Well laid out, plenty of space to write in your food and exercise each day – Exactly what I needed!’

‘my best friend, easy to use excellent tips and keeps my weight under control I wouldn’t be without it’

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