Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. This bundle has everything you need to make that easy... Find out more
This bundle includes everything you need to manage your calories easily:
Daily Food and Exercise Diary (rrp £7.99)
Calorie, Carb and Fat Bible (rrp £19.99)
Check out the Dietitian's review of the Calorie, Carb & Fat Bible
This bundle contains all you need - at a very special low price of £17.98
The Calorie, Carb and Fat Bible is the UK’s most comprehensive calorie reference book, making it easy to see what’s in the foods you’re eating.
The Food & Exercise Daily Diary makes tracking the calories you’ve consumed through what you’ve had to eat and drink straightforward and simple.
Pocket sized and durable – you can take it with you wherever you go to make sure you don’t forget to record anything.
The Food and Exercise Daily Diary is a must have for anyone trying to keep track of their calorie intake.
Best Calorie checker book ever...
‘What a great book for weight control, counting calories, carbs etc. Would 100% recommend this book. Great read and perfect for checking calories in pretty much any food known to man. Would say best calorie checker book I have ever owned. And I have owned a lot of them.’
The B-all and end-all of dietary data.
'It's a bible for anyone serious about controlling what they put into their body to maintain a higher standard of health. I am a type 2 diabetic, so for me it's a valuable source of dietary information enabling me to adjust the amount of sugars I ingest. It does what is says on the cover and it is truly worth the investment. Certainly it's better value than ANY fad diet. So what are you waiting for. Once you have this tome it will be at arms length for years to come so you can 'value' the foods you, like, love and should be eating.'
Five Stars
'If you're calorie counting this is the only book you will need - just updated my 2011 version.'
‘Really like this diary, works well alongside a calorie controlled diet and gave me more motivation when completing the diary on a daily/weekly basis as you can see actual results which helps’
‘I would definitely recommend it as I lost 20lb whilst using it. Small enough to carry around in your handbag, so no cheating!!’
‘Very helpful and easy to use. Great tips to keep you motivated.’
‘Good value little book with nice colour pages. The spiral bind is sturdy and has survived handbags and more, and the wipe clean front and back are a bonus.’
‘Well laid out, plenty of space to write in your food and exercise each day – Exactly what I needed!’
‘my best friend, easy to use excellent tips and keeps my weight under control I wouldn’t be without it’
