skip to main content

Resistance Band Workout Book with Medium Resistance Band

Buy a resistance band with an illustrated resistance band exercise book and save. Find out more

RRP £9.98, Save £1.00


UK delivery £1.99 (FREE on orders over £15)

Out of Stock

Product Description

Buy the book and band together and save 10%!

Strength Training with Resistance Bands

If you're looking for simple exercises that will help you to get rid of some wobbly bits, build some strength and burn calories, this book is a great place to start.

Because you are in control of the resistance you work with, strength training with resistance bands is fantastic for anyone - from complete beginners to regular exercisers. Best of all you can do it anywhere and there's no need for bulky equipment.

There are exercises that hit all of the muscles in your body, along with easy to understand instructions and pictures.

You can put together your own workout, or use the simple workouts we've created for you. There's even a handy chart to keep track of your progress.


Resistance Band - Medium, 1.5m

Resistance Band - Medium Strength

Resistance bands are great for stretching and building up your muscles. No need for bulky expensive gym equipment!

From pilates, to yoga, to stretching, to a full body workout they are the ideal home fitness companion - versatile, portable, easy-to-use and easy-to-store.

Long lasting, easy to tie, knot or loop.

Manufactured to a high standard from premium quality latex, these bands are also supplied for physiotherapy use in NHS clinics.

14.5cm wide, and cut extra long at 1.5m.

Allergen Information: These bands contains latex

This pack is included as an option in the wlr membership starter pack

For more information about the benefits of resistance training, including the different types, and how many calories they burn - check out our Beginner's Guide to Resistance Training

Strength Training with Resistance Bands Plus BOTH Thumbnail

Special Offer

Resistance Band Book and Band - Medium and Resistance Band - Firm

Strength Training with Resistance Bands Plus Both Bands

Price separately £13.97 Save £0.50

Special Offer Price


Add Offer to Basket