If you're looking for simple exercises that will help you to get rid of some wobbly bits, build some strength and burn calories, this book is a great place to start.
Because you are in control of the resistance you work with, strength training with resistance bands is fantastic for anyone - from complete beginners to regular exercisers. Best of all you can do it anywhere and there's no need for bulky equipment.
There are exercises that hit all of the muscles in your body, along with easy to understand instructions and pictures.
You can put together your own workout, or use the simple workouts we've created for you. There's even a handy chart to keep track of your progress.
This book is available as an option in the wlr membership starter pack
For more information about the benefits of resistance training, including the different types, and how many calories they burn - check out our Beginner's Guide to Resistance Training
Resistance Band - Firm, Resistance Band - Medium and Strength Training with Resistance Bands
Strength Training with Resistance Bands Plus Both Bands
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