With your help, this little book will give you a great start along the path of successful, long term, weight loss.
It wil help you get yourself into the right frame of mind, and take you through the practical steps of making changes.
- Find, understand and leverage your motivation
- Uncover the habits that lead you to gain weight
- Make changes that suit you and fit into your lifestyle
- Set goals for yourself
Be prepared to ask yourself some questions, do a bit of thinking, and even some daydreaming!
|Publisher||Weight Loss Resources Ltd|
|Product Dimensions||10.5cm (h) x 14.7cm (w) x 0.6cm (d)|
Just completed Part 1
by GinnyW on 15 Jan 2016
and realised something about myself that I hadn't taken on board before, so yes, even though it's not entirely breaking new ground, it is useful device.
I like it because...
by Aller on 15 Jan 2016
...if you read it properly, it makes you think about your history and your motivations now. That said, I now need to finish it!
A lightbulb moment!
by FRIZBEE on 15 Jan 2016
I was also a bit doubtful about the booklet - but it has provided me with a bit of a lightbulb moment!
I thought it was good too xx
by Flybetter on 15 Jan 2016
I've been dieting for a long time and I've used WLR on and off since about 2003 and it still gave me new things to think about. I'm learning all the time xx
I was a bit skeptical.
by 1710Charlie on 15 Jan 2016
Having done my first 5 mins, it's not bad! (I may go so far as to say pretty good!!)
Arrived today - love it!
by Pineapple27 on 9 Jan 2016
Many thanks to whoever designed it. I'll be having a little read tonight.
I agree, very useful.
by Lainie on 7 Jan 2016
I've started working through it and plan to keep it in my handbag. Thank you!
Thank you helpteam.
by MJ on 7 Jan 2016
The little book is very good indeed.