A slim, pocket-sized jotter for people to note down what they eat and drink and any exercise they do throughout the day.
Each jotter has enough pages (32) to cover a month. There is space food/drink consumed along with serving size plus type of exercise/activity and the number of minutes.
Logging food consumption has been shown to help people lose weight successfully and this little jotter makes it very simple to do so.
- Record what you've eaten and drunk each day
- Record exercise taken on same page as food and drink
- Includes space for serving sizes and minutes for exercise
- Fits in your handbag or pocket (A6)
- 32 pages per Jotter (1 month)