Research has long highlighted that people who keep a record of what they eat and drink.
The Weight Loss Resources Food Diary makes food monitoring and tracking calories simple.
A useful additional feature of this book is that calories burned during exercise activity can also be tracked – providing extra incentive for people to exercise.
The diary is arranged in weeks (1-12), with a page to track each day and a progress report at the end of each week.
There are reference charts for people to see how many calories they need and a results graph for plotting weight week by week.
Throughout the book there are motivational and practical tips to help people along.
- Using Your Diary
- Background Activity Level
- Daily Calorie Allowance
- Diary, Progress Reports and Tips
- Results Graph
| Paperback || 128 pages, colour throughout |
| Publisher || Weight Loss Resources Ltd |
| ISBN || 1-904512-04-6 |
| Product Dimensions || 190mm (h) x 105mm (w) x 10mm (d) |