Food and Exercise Diary

Sold singly or in packs of 10, 25 or 50.

Sold singly £6.99
10 pack – Save 5% – £66.41 (equivalent to £6.64 each)
25 pack – Save 10% – £157.28 (equivalent to £6.29 each)
50 pack – Save 20% – £279.60 (equivalent to £5.59 each)

Research has long highlighted that people who keep a record of what they eat and drink.

The Weight Loss Resources Food Diary makes food monitoring and tracking calories simple.

A useful additional feature of this book is that calories burned during exercise activity can also be tracked – providing extra incentive for people to exercise.

The diary is arranged in weeks (1-12), with a page to track each day and a progress report at the end of each week.

There are reference charts for people to see how many calories they need and a results graph for plotting weight week by week.

Throughout the book there are motivational and practical tips to help people along.

Contents

• Using Your Diary
• Background Activity Level
• Daily Calorie Allowance
• Diary, Progress Reports and Tips
• Results Graph