You’re not alone if you feel that getting control over your weight is a struggle you’re never going to win.
There are a lot of let-downs in the weight loss industry.
That’s why this book is so refreshing with its back to basics approach, and why it can help you if you’re still in the struggle.
It’s not going to tell you what to eat but give you the steps you need to make the right choices for yourself.
- Understand your weight and surface your motivation
- Focus on the 3 factors that influence weight the most
- Take control by getting back in touch with what your body really needs, without ‘going on a diet’
The result of 20 years’ experience and real-life insights from people who have successfully lost weight, Get Slim to Stay Slim means what it says on the cover.
Be prepared for an emotional journey, the reward is a you who can get slim and stay slim for life.
There's also a downloadable pdf notebook to accompany the book.