Physical Fitness - 5BX 11-Minute Plan for Men

Get fit and stay fit in the time it takes to drive to the gym with the 5BX 11-Minute Plan for Men Find out more

Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.

• No special equipment needed
• No expensive gym fees
• No group memberships
• Just you, the book and eleven minutes a day.

With a minimum of space required the full-colour illustrated plan can be enjoyed by anyone, any time, anywhere.

Get fit and stay fit in the time it takes to drive to the gym!