Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
- No special equipment needed
- No expensive gym fees
- No group memberships
- Just you, the book and eleven minutes a day.
With a minimum of space required the full-colour illustrated plan can be enjoyed by anyone, any time, anywhere.
Get fit and stay fit in the time it takes to drive to the gym!
| Paperback || 102 pages |
| Publisher || BX Plans |
| ISBN || 978-1-91084-302-4 |
| Product Dimensions || 21.0cm (h) x 14.7cm (w) x 0.7cm (d) |