Parsnip and Apple Soup

Parsnip and Apple Soup

By the wlr team

  • Recipe makes: 2 servings
  • Prep time:
    10 mins
  • Cook time: 25 mins
  • Calories: 138
    per serving


  • 160g parsnip
  • ½ tbsp olive oil
  • 90g cooking apple
  • 1 vegetable stock cube
  • 1 tsp fresh rosemary
  • ½ onion
  • 1 garlic clove
  • 1 tsp dried thyme
  • ¾ tsp ground cinnamon


  1. Heat oil, add onion and garlic, fry till soft
  2. Add apple and parsnip and stir. add stock, thyme and cinnamon
  3. Cook till parsnip is soft. blend till roughly chopped/almost smooth
  4. Serve with a sprig of fresh rosemary and chunky bread. yum :)
Nutrition information per serving
Calories (kcal)138
Carbohydrate (g)18.5
Fat (g)5.8
Protein (g)2.7
Fibre (g)4.9
Alcohol (g)0.0
Fruit & Veg2.1

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Fad Free Recipe Book

Low Calorie Recipe Book

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy
Find Out More

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy