Parsnip and Apple Soup
By the wlr team
- Recipe makes: 2 servings
- Prep time:
10 mins - Cook time: 25 mins
- Calories: 138
per serving
Ingredients
- 160g parsnip
- ½ tbsp olive oil
- 90g cooking apple
- 1 vegetable stock cube
- 1 tsp fresh rosemary
- ½ onion
- 1 garlic clove
- 1 tsp dried thyme
- ¾ tsp ground cinnamon
Method
- Heat oil, add onion and garlic, fry till soft
- Add apple and parsnip and stir. add stock, thyme and cinnamon
- Cook till parsnip is soft. blend till roughly chopped/almost smooth
- Serve with a sprig of fresh rosemary and chunky bread. yum :)
| Calories (kcal) | 138 |
| Carbohydrate (g) | 18.5 |
| Fat (g) | 5.8 |
| Protein (g) | 2.7 |
| Fibre (g) | 4.9 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 2.1 |
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