skip to main content
Broccoli Soup

Broccoli Soup

Ingredients

  • 285g Potatoes, Boiled, Average
  • 450g Broccoli, Florets, Sainsbury's
  • 1 Tbsp/15ml Oil, Sunflower, Average
  • 1 Med Onion/90g Onions, Raw, Average
  • 5=25 Cubes/500ml Stock Cubes, Chicken, Organic, Kallo
  • 1 Tsp/3g Nutmeg, Ground, Average
  • 1g Salt, Sea, Organic, Marks & Spencer

Method

  1. Sweat the chopped onion over gentle heat in the oil until glazed.
  2. Add broccoli stalks, florets, potatoes, stock, nutmeg and salt and pepper simmer gently until soft.
  3. Liquidize the soup and check the seasoning
  4. Optional: add 1 oz (30 g) unsalted butter to the hot soup and let it melt.
  5. Serve and garnish with chopped parsley

Save Money and Lose Weight

  Price Calories
Average Shop Bought Sandwich £1.66 400 kcal
SWAP FOR:
Bowl Homemade Soup
£0.50 138 kcal
Saved per Day £1.06 262 kcal
Saved per Week £5.30 1,310 kcal
Saved Over 8 Weeks £42.40*

10,480 cal

Weight Loss Over 8 Weeks 3 pounds!*

*Based on swapping 5 shop bought sandwiches per week for 5 bowls homemade soup instead.

Taken from: The Great Calorie Crunch - Save Money and Lose Weight

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Sponsored

Start a Free Trial Today

WLR has an extensive range of low-fat and low calorie recipes to help you follow a healthy, balanced diet. Try it free for 24 hours.

Take our FREE trial »

Imperial | Metric

How Soon Could You Lose a Stone?


Calculate »

Fad Free Recipes

Fad Free Recipes

50 Real Food Recipes for Under 500 Calories. Just cook, serve and enjoy! Fad Free Recipes

Sponsored

If you enjoyed this article, try our newsletter. It's free.

Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy