Tuna and Black Olive Salad with Dijon Mustard Dressing

Tuna and Black Olive Salad with Dijon Mustard Dressing

By the wlr team

Make up a fresh, zingy, delicious tuna salad for your lunch. Easy to make, a pleasure to eat and full of goodness. 

  • Recipe makes: 1 serving
  • Prep time:
    5 mins
  • Cook time: 15 mins
  • Calories: 298
    per serving

Ingredients

  • 2 little gem lettuce
  • 50g cucumber
  • 1 spring onion
  • 1 celery stalk
  • 1 can tuna chunks
  • 5 black olives, pitted
  • 2 tsp olive oil
  • 2 tsp white wine vinegar
  • ½ tsp dijon mustard

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Method

  1. Make the salad with the lettuce, cucumber, spring onion and celery. Flake the tuna on top and sprinkle on the sliced olives.
  2. Mix the olive oil, vinegar and mustard with a small pinch each of salt and pepper and drizzle over the salad.
Nutrition information per serving
Calories (kcal)298
Carbohydrate (g)5.7
Fat (g)14.5
Protein (g)35.7
Fibre (g)2.9
Alcohol (g)0.0
Fruit & Veg4.0
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