Low Fat Fish Curry

By the wlr team

  • Recipe makes: 1 serving
  • Prep time:
    10 mins
  • Cook time: 20 mins
  • Calories: 459
    per serving

Ingredients

  • 100g sea bass fillets
  • ΒΌ red onion
  • 1 garlic clove
  • 100g canned new potatoes
  • 1 tbsp olive oil
  • 120ml water
  • 50g frozen peas
  • 170g tomatoes
  • 1 tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp curry powder
  • 1 vegetable stock cube

Method

  1. Prepare the fish and chop into cubes.
    Peel onion and slice.
    Peel and slice the garlic.
    Open the can of potatoes and slice.
  2. Heat the oil in a large saucepan over a moderate heat and add the sliced onion and garlic and fry for 1 minute.
  3. Add the sliced potato and cook for a further 2 minutes.
  4. Add the peas, tomatoes, turmeric, curry powder and chilli powder.
  5. Stir well and cook for another minute.
  6. Crumble in the stock cube and add the water, stir well, raise the heat and cook for 10-12 minutes.
  7. Season to taste, and then add the cubed sea bass fillet. Cook for 4 more minutes.

Lovely served with chopped coriander and natural yoghurt.

Nutrition information per serving
Calories (kcal)459
Carbohydrate (g)34.1
Fat (g)23.5
Protein (g)29.9
Fibre (g)8.4
Alcohol (g)0.0
Fruit & Veg3.6

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