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Chicken & Corn Chowder

A satisfying, chunky soup, this chowder is great for using up leftover chicken (or turkey!).

Prep time 20 mins | serves 4 | 226 calories per serving

Ingredients

  • 1 tsp Oil
  • 1 medium Onion, finely chopped
  • 1½ tbsp Plain Flour
  • 250ml Hot Milk, semi-skimmed
  • 1 Chicken Stock cube made up with 250ml water
  • Salt & Freshly Ground Black Pepper
  • 150g Cooked Chicken, shredded
  • 300g Potatoes, peeled and diced
  • 1 Can/200g Sweetcorn, drained

Method

  1. Heat the oil in a large saucepan. Add the finely chopped onion and fry until soft.
  2. Stir in the flour and cook for a further 2mins, stirring continuously.
  3. Remove pan from heat and stir in the hot milk and stock, a little at a time.
  4. Return to the heat and slowly bring to the boil, stirring.
  5. Season to taste.
  6. Add Chicken, Potatoes and Sweetcorn, lower the heat, cover and simmer for 25mins (or until the potatoes are tender).
  7. Check seasoning and serve.

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More Low Fat Recipes

If you need ideas and inspiration for low fat recipes that taste good and fill you up, take a peek into the Weight Loss Resources databases. You'll find meals, snacks, sweets and savouries, low in fat and calories, good to eat and easy to prepare. You can access the programme and databases free, for 24 hours.

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