Tropical Kiwi, Mango and Coconut Smoothie
Tropical Kiwi, Mango and Coconut Smoothie

If you love coconut, you will love this one - and this was the favourite of helpteam manager, Laura (obviously a coconut lover!).

Tropical Kiwi, Mango and Coconut Smoothie

by wlr Member, Hilary Wardle

  • Recipe makes: 2 smoothies
  • Prep time:
    10 mins
  • Calories: 205
    per smoothie


  • 1 mango
  • 2 kiwi fruit
  • 100g coconut milk
  • 75g natural yoghurt
  • 10g clear honey


  1. Peel and remove stone from mango, chop into small chunks.
  2. Peel and chop the kiwi into small chunks.
  3. Place the kiwi and mango and add to your blender or smoothie maker along with the coconut milk.
  4. Blend until the large fruit chunks start to disappear and then add the natural yoghurt and honey and blend until smooth.


Nutrition information per smoothie
Calories (kcal)205
Carbohydrate (g)27.9
Fat (g)10.6
Protein (g)4.1
Fibre (g)3.8
Alcohol (g)0.0
Fruit & Veg2.2

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