Ginger that Mango Smoothie
Ginger that Mango Smoothie

Sharp and tangy - then the ginger kicks in. An acquired taste which will depend on whether you like ginger - if you do, it's delicious!

Ginger that Mango Smoothie

by Lifeisgood

  • Recipe makes: 3 servings
  • Prep time:
    10 mins
  • Calories: 193
    per serving


  • 3 Mangos/621g Mango, Ripe, Raw, without Peel & Stone, Flesh Only, Average
  • 100g Peach, Raw, Weighed with Stone, Average
  • 300g Pineapple, Raw, Flesh Only, Average
  • 2g Ginger, Root, Raw, Unprepared, Average
  • 1 Portion/100g Grapes, Seedless, White, Tesco



Peel and remove stone from mango, cut into small chunks.
Peel and remove stone from peach, cut into small chunks.
Peel and chop the pineapple into small chunks.
Peel and grate the ginger.
Wash the grapes.


Place all the ingredients into a blender add ice, if desired.Blend until smooth.

Serve in 3 glasses.

Nutrition information per serving
Calories (kcal)193
Carbohydrate (g)46.8
Fat (g)0.7
Protein (g)2.3
Fibre (g)7.1
Alcohol (g)0.0
Fruit & Veg5.0

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