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Diet Smoothie
Diet Smoothie Recipe – Calories in tropical summer smoothie.

Low calorie smoothies can help your weight loss when used as part of your healthy diet. Take a look at the calories in our diet smoothie.

Low Fat Tropical Fruit Smoothie Recipe

By WLR's Food Information Executive, Laurence Beeken

If you are looking for a healthy diet smoothie, then the calories in our Tropical shake can fit into your diet. Low in fat and high in taste, our Summer Smoothie recipe helps you count calories.

We’ve taken mango, banana and cranberry juice and blended them with peach yoghurt to make this low calorie diet smoothie a tropical treat.

See more information on the calories in different smoothie ingredients

Ingredients

  • 1 Mango/207g Mango, Ripe, Raw, Without Peel & Stone, Flesh Only, Average
  • 1 Sm/95g Banana, Raw, Flesh Only, Average
  • 1 Serving/100g Yoghurt, Peach, Low Fat, Average
  • 200ml Juice, Cranberry, Low Sugar, Average

Preparation

Prepare the mango, peel and remove the stone.

Method

Place all ingredients in a blender and process to desired consistency.

Pour into a glass and enjoy.

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Start a Free Trial Today and Calorie Count Your Own Recipes.

You can use the tools in Weight Loss Resources to look up the calorie and fat content of over 50,000 foods. Make your own low fat healthy recipes and keep track of the calories. Try it free for 24 hours.

Take our FREE trial »

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