Indian Vegetable Curry with Cauliflower

Indian Vegetable Curry

By weightlossresources.co.uk

Hard to believe a generous portion of this curry recipe is low in fat and calories. It has a warm, rich flavour and is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian friendly.  

  • Recipe makes: 2 servings
  • Prep time:
    20 mins
  • Cook time: 45 mins
  • Calories: 224
    per serving

Ingredients

  • 1 onion
  • 300ml water
  • 2 garlic cloves
  • 3 celery stalks
  • 1 apple
  • 100g potatoes
  • 100g carrots, sliced
  • 200g cauliflower florets
  • 1 tsp extra virgin olive oil
  • 1 tsp chilli powder
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 100g green beans
  • 1 tsp tomato puree
  • 20g sultanas
  • ΒΌ tsp salt

Method

  1. Peel and chop the onion, garlic, celery, apple, potatoes and carrots and break the cauliflower into florets.
  2. Heat the oil in a large pan and stir fry garlic, onion, celery and apple for 5 minutes. Add chilli, ginger and turmeric and continue to stir fry gently for a further minute.
  3. Add the green beans, cauliflower, carrots and potatoes plus 300ml water. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.
  4. Enjoy the aroma until ready to serve!

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Nutrition information per serving
Calories (kcal)224
Carbohydrate (g)38.6
Fat (g)4.5
Protein (g)7.8
Fibre (g)8.8
Alcohol (g)0.0
Fruit & Veg5.4

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