Cucumber and Mint Raita
By the wlr team
A great little side dish that works well with virtually all Indian Dishes, balancing the heat with something a little cooler. Also makes a good, low fat, party dip.
- Recipe makes: 4 servings
- Prep time:
10 mins - Calories: 41
per serving
Ingredients
- 360g cucumber
- t tsp dried mint
- 150g natural low fat yogurt
Method
- Finely chop the cucumber and mint, then mix together. Leave to stand for 10 minutes.
- Stir in the yoghurt just before serving.
| Calories (kcal) | 41 |
| Carbohydrate (g) | 5.0 |
| Fat (g) | 0.7 |
| Protein (g) | 3.2 |
| Fibre (g) | 0.5 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 1.2 |
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