Cucumber and Mint Raita

By the wlr team

A great little side dish that works well with virtually all Indian Dishes, balancing the heat with something a little cooler. Also makes a good, low fat, party dip.

  • Recipe makes: 4 servings
  • Prep time:
    10 mins
  • Calories: 41
    per serving


  • 360g cucumber
  • t tsp dried mint
  • 150g natural low fat yogurt


  1. Finely chop the cucumber and mint, then mix together. Leave to stand for 10 minutes.
  2. Stir in the yoghurt just before serving.
Nutrition information per serving
Calories (kcal)41
Carbohydrate (g)5.0
Fat (g)0.7
Protein (g)3.2
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg1.2

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