Lamb Masala Kebabs
By the wlr team
Another quick and easy Indian recipe, but you do need to allow for marinating time. Well worth it as the meat will be tender and bursting with flavour when it’s done. Serve as a starter (would make six portions) with the Cucumber and Mint Raita, or have as a very satisfying main course with the Indian Vegetable Curry.
- Recipe makes: 4 servings
- Prep time:
1 hr 10 mins - Cook time: 25 mins
- Calories: 269
per serving
Ingredients
- 2g dried coriander leaves
- 2g Garam Masala
- 1 tsp ground ginger
- ½ tsp ground cinnamon
- 1 tsp cumin seeds
- 1 tsp chilli powder
- 1 tsp turmeric powder
- 2g salt
- 2 tbsp lemon juice
- 1 tbsp vegetable oil
- 570g lamb (lean)
Method
Preheat oven to 200°C / Gas Mark 6 / 400°F
- Combine all the spices with the salt, lemon juice and oil in a large bowl.
- Cut the lamb into 5cm (2in) slices and stir into spice mix.
- Leave to marinate for 1 hour at room temperature, or at least 3 hours (or preferably overnight) in the fridge.
- Spread out the pieces of lamb on a baking sheet and cook in a preheated oven for 20 minutes until well done.
- Divide the meat pieces between 4 skewers and serve.
| Calories (kcal) | 269 |
| Carbohydrate (g) | 2.2 |
| Fat (g) | 15.9 |
| Protein (g) | 29.3 |
| Fibre (g) | 0.4 |
| Alcohol (g) | 0.0 |
| Fruit & Veg | 0.0 |
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